Smoothie Bowl Detox

2 servings

15 minutes

The recipe was shared with us by Yegor Rudolsky, chef of Touch of Matcha.

Energy value per serving

• Calories: 328.5
• Proteins: 10.1g
• Fats: 22.5g
• Carbohydrates: 21.1g

Ingredients

• Avocado: 100 g
• Almond milk: 100 ml
• Bananas: 100 g
• Broccoli cabbage: 50 g
• Kale: 50 g
• Spirulina: 1 g
• Blueberry: 20 g
• Sunflower seeds: 20 g
• Peeled pumpkin seeds: 10 g
• Flax seeds: 5 g
• Dried kelp: 5 g
• Chlorella: 1 g

Cooking steps

1. Peel the banana, slice it, and freeze.

   Required ingredients:

   • Bananas: 100 g

2. Break the broccoli into florets.

   Required ingredients:

   • Broccoli cabbage: 50 g

3. Peel the avocado and remove the pit.

   Required ingredients:

   • Avocado: 100 g

4. Place banana, avocado, broccoli, kale, milk, chlorella, and spirulina in a blender; blend until pureed and transfer to a deep plate.

   Required ingredients:

   • Bananas: 100 g
   • Avocado: 100 g
   • Broccoli cabbage: 50 g
   • Kale: 50 g
   • Almond milk: 100 ml
   • Chlorella: 1 g
   • Spirulina: 1 g

5. Sprinkle with seeds, blueberries, and seaweed chips.

   Required ingredients:

   • Blueberry: 20 g
   • Sunflower seeds: 20 g
   • Peeled pumpkin seeds: 10 g
   • Flax seeds: 5 g
   • Dried kelp: 5 g