Omelette with proteins and spinach

1 serving

10 minutes

Egg white and spinach omelet is an elegant and healthy dish of French cuisine, combining the tenderness of whipped egg whites with the rich flavor of spinach and aromatic spices. Historically, the omelet holds a special place in French gastronomy, symbolizing simplicity, elegance, and impeccable taste. Its airy texture makes the dish light and appetizing, while the delicate flavor of spinach adds freshness and sophistication. This omelet is perfect for a morning meal or a light dinner, providing protein without excess calories. It is served hot, complemented with herbs or a slice of whole grain bread. Due to its versatility and ease of preparation, it is an excellent choice for those who watch their diet but do not want to sacrifice taste.

Energy value per serving

• Calories: 78
• Proteins: 17.9g
• Fats: 0.4g
• Carbohydrates: 3.6g

Ingredients

• Frozen spinach: 50 g
• Egg white: 3 pc
• Salt: to taste
• Ground black pepper: to taste
• Spices: to taste

Cooking steps

1. Whip the egg whites.

   Required ingredients:

   • Egg white: 3 pieces

2. Add spinach and spices, mix well.

   Required ingredients:

   • Frozen spinach: 50 g
   • Spices:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Fry on low heat until cooked.