Zucchini cutlets without flour

2 servings

25 minutes

Zucchini cutlets without flour are a delicate and light dish inspired by Italian cuisine. Italians are known for their love of fresh vegetables and minimalism in cooking, and this recipe is a bright example of that. Zucchini adds juiciness to the cutlets, while the addition of fragrant Provencal herbs enhances the flavor. These flourless cutlets have an airy texture and a crispy crust that gives them special appeal. They pair perfectly with a light yogurt sauce or fresh green salads. Such cutlets can be served as a standalone dish or used as a side for fish or meat. The simplicity of the ingredients makes this recipe versatile and accessible, while the cooking method preserves maximum nutritional properties of the vegetables. A great choice for those who appreciate light and healthy dishes.

Energy value per serving

• Calories: 83.1
• Proteins: 4.7g
• Fats: 3.7g
• Carbohydrates: 7.1g

Ingredients

• Zucchini: 1 pc
• Chicken egg: 1 pc
• Salt: 0.5 tsp
• Provencal herbs: to taste

Cooking steps

1. The zucchini should be grated raw on a coarse grater.

   Required ingredients:

   • Zucchini: 1 piece

2. Next, the vegetables should be salted and placed in a colander to drain all the juice.

   Required ingredients:

   • Salt: 0.5 teaspoon

3. Next, add the egg (herbs and spices to taste). Mix well until homogeneous.

   Required ingredients:

   • Chicken egg: 1 piece
   • Provencal herbs:  to taste

4. Heat the pan (I fry in butter).

   Required ingredients:

   • Salt: 0.5 teaspoon

5. Shape the patties and place them in the pan. Fry on both sides until crispy.

6. The patties come out very tender, they need to be flipped very carefully.

7. Ready! Enjoy your meal.