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Green Bean Pods with Garlic and Pepper

1 serving

30 minutes

This bright and fragrant recipe is a true ode to freshness and rich flavor combinations. Crisp and tender green beans harmoniously complement sweet bell peppers and subtle notes of garlic. Pre-soaked and boiled mushrooms add a special depth of flavor to the dish, while stir-frying in vegetable oil gives it an appetizing texture. Oyster and soy sauces enrich the composition with spiciness, while a light touch of sesame completes the picture with a nutty hint. The dish originates from American cuisine but its vibrant Eastern motifs make it versatile – it can be an ideal side for meat or a light standalone dinner. Simple yet exquisite, it captivates with its balance of flavors and beautiful presentation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
417.5
kcal
9.4g
grams
33g
grams
21.5g
grams
Ingredients
1serving
Green beans
200 
g
Red sweet pepper
15 
g
Yellow bell pepper
15 
g
Mushrooms
20 
g
Sesame
5 
g
Garlic
5 
g
Vegetable oil
30 
ml
Oyster sauce
30 
ml
Soy sauce
10 
ml
Dark soy sauce
10 
ml
Cooking steps
  • 1

    Soak the mushrooms for 2 hours beforehand. Then they need to be boiled and soaked again for 2 hours.

    Required ingredients:
    1. Mushrooms20 g
  • 2

    Next, we blanch the beans. First, rinse them under fresh running water and clean them. Then, boil the beans for 3 minutes. Once the beans are ready, drain the water and cool them in cold water. Drain the ice water or remove the beans from the pot with a spoon.

    Required ingredients:
    1. Green beans200 g
  • 3

    We cut the pepper into thin strips.

    Required ingredients:
    1. Red sweet pepper15 g
    2. Yellow bell pepper15 g
  • 4

    Fry the beans and peppers in vegetable oil in a wok for 1 minute. Serve on a plate.

    Required ingredients:
    1. Green beans200 g
    2. Red sweet pepper15 g
    3. Yellow bell pepper15 g
    4. Vegetable oil30 ml
  • 5

    Chop the garlic finely and add it to the dish.

    Required ingredients:
    1. Garlic5 g
  • 6

    Pour oyster, soy, and dark soy sauces on top.

    Required ingredients:
    1. Oyster sauce30 ml
    2. Soy sauce10 ml
    3. Dark soy sauce10 ml
  • 7

    Mix thoroughly.

  • 8

    Sprinkle sesame on top.

    Required ingredients:
    1. Sesame5 g

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