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Eggplant with bonito

2 servings

30 minutes

Eggplant with bonito is an unusual combination of Japanese and European cuisine that creates a harmony of flavors. The eggplant, soaked in spicy Thai sauce and rich bulgogi sauce, acquires a deep and savory taste. Its tender flesh, with a light crispy crust after frying, is perfectly complemented by the smoky-salty aroma of dried bonito tuna flakes. The yogurt served with the dish adds freshness and softens the spiciness. This recipe reflects the art of gastronomy where simple ingredients are transformed into a refined dish. Served as an exquisite appetizer or light main course, it is perfect for lovers of rich and exotic flavors. It pairs well with white wine or chilled green tea.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
407.5
kcal
6.6g
grams
11.5g
grams
67.2g
grams
Ingredients
2servings
Eggplants
300 
g
Dried Bonito Fish Flakes
4 
g
Natural yoghurt
80 
g
Bulgogi Sauce
90 
g
Hot Thai Sauce
180 
g
Olive oil
20 
ml
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare the sauce. Mix bulgogi sauce and Thai chili sauce until smooth.

    Required ingredients:
    1. Bulgogi Sauce90 g
    2. Hot Thai Sauce180 g
  • 2

    Cut the eggplant in half lengthwise. Then make deep cross cuts in the flesh of one half. Sprinkle sea salt, freshly ground pepper, and olive oil on the flesh.

    Required ingredients:
    1. Eggplants300 g
    2. Sea salt to taste
    3. Ground black pepper to taste
    4. Olive oil20 ml
  • 3

    Fry the prepared eggplants for 2 minutes on each side.

    Required ingredients:
    1. Eggplants300 g
  • 4

    Pour the prepared sauce over the eggplant and place it in the oven preheated to 180 degrees for 10 minutes.

    Required ingredients:
    1. Bulgogi Sauce90 g
    2. Hot Thai Sauce180 g
  • 5

    Pour a little more sauce over the prepared eggplant. Place the cooked eggplant and sprinkle it with tuna flakes. Serve with yogurt.

    Required ingredients:
    1. Bulgogi Sauce90 g
    2. Dried Bonito Fish Flakes4 g
    3. Natural yoghurt80 g

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