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Soviet-style marinated fish

4 servings

30 minutes

Fish under marinade in the Soviet style is a delicious and aromatic dish popular in Soviet cuisine. It combines tender cod fillet fried to a golden crust with a rich vegetable marinade based on carrots, onions, tomato paste, and spices. Vinegar adds a tangy acidity to the dish while sugar balances the flavor, creating a harmonious combination. The marinade seeps into the fish, making it juicy and infused with aromas. Historically, this dish was widespread due to the availability of ingredients and simplicity of preparation. It was often served cold, making it convenient for storage and festive tables. Fish under marinade pairs perfectly with mashed potatoes or simply with a slice of fresh bread, highlighting the rich taste of classic Russian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
271.2
kcal
24.1g
grams
13.7g
grams
13.5g
grams
Ingredients
4servings
Cod fillet
500 
g
Tomato paste
1 
tbsp
Vinegar 3%
70 
ml
Onion
1 
pc
Carrot
2 
pc
Wheat flour
1 
tbsp
Sugar
0.5 
tsp
Bay leaf
2 
pc
Parsley root
1 
pc
Black peppercorns
 
to taste
Salt
 
to taste
Vegetable oil
50 
ml
Cooking steps
  • 1

    Clean the vegetables. Cut the carrot and parsley into strips, and the onion into rings.

    Required ingredients:
    1. Carrot2 pieces
    2. Parsley root1 piece
    3. Onion1 piece
  • 2

    Fry the vegetables in half of the heated oil for 5 minutes. Add tomato paste, 2 tablespoons of water, and simmer for 10 minutes. Add vinegar, salt, sugar, pepper, and bay leaf, and cook on low heat for another 10 minutes.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Tomato paste1 tablespoon
    3. Vinegar 3%70 ml
    4. Sugar0.5 teaspoon
    5. Black peppercorns to taste
    6. Salt to taste
    7. Bay leaf2 pieces
  • 3

    Salt and pepper the fish, coat it in flour, and fry in the remaining oil for 4 minutes on each side.

    Required ingredients:
    1. Cod fillet500 g
    2. Salt to taste
    3. Black peppercorns to taste
    4. Wheat flour1 tablespoon
    5. Vegetable oil50 ml
  • 4

    Pour hot marinade over the fish and let it cool.

    Required ingredients:
    1. Tomato paste1 tablespoon

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