Marinated zucchini, grilled

2 servings

20 minutes

Marinated zucchini fried on a grill pan is a light and aromatic dish of Russian cuisine that combines the freshness of summer vegetables with rich notes of marinade. The tradition of pickling vegetables is deeply rooted in Russian gastronomy, adding extra zest to them. The marinade made from lemon juice, garlic, Italian herbs, and mustard fills the zucchini with a gentle tang and spicy aroma, while grilling adds an appetizing golden crust. These zucchini can be served as a standalone appetizer or a light side dish for meat and fish. They perfectly complement summer picnics and festive tables, delighting guests with their refreshing taste and tender texture.

Energy value per serving

• Calories: 428.4
• Proteins: 2.8g
• Fats: 37.4g
• Carbohydrates: 20.1g

Ingredients

• Zucchini: 600 g
• Lemon juice: 20 ml
• Mustard: 1 tsp
• Garlic: 2 clove
• Sugar: 0.5 tsp
• Italian Herbs: to taste
• Salt: to taste
• Extra virgin olive oil: 4 tbsp

Cooking steps

1. First, place the grill pan on the stove and heat it well. Meanwhile, prepare the ingredients.

2. Zucchini can be cut into regular rounds or diagonal slices no thicker than 1 centimeter (preferably 0.5-0.7 mm).

3. Next, we mix lemon juice, salt, sugar, pepper, the seasoning 'Italian herbs', mustard, and garlic pressed through a garlic press. Then we start adding olive oil (I usually use Maestro de Oliva) — preferably one spoon at a time while constantly stirring.

   Required ingredients:

   • Lemon juice: 20 ml
   • Salt:  to taste
   • Sugar: 0.5 teaspoon
   • Italian Herbs:  to taste
   • Mustard: 1 teaspoon
   • Garlic: 2 cloves
   • Extra virgin olive oil: 4 tablespoons

4. After that, you will need a bag to put the sliced zucchini in and pour the prepared marinade over them. The most important thing is to have as little air as possible inside the bag, then leave it in the fridge for at least 1 hour, so the vegetables will definitely soak in. You can even leave it for 2-3 hours; it won't be worse, tested ;). I didn't flip the bag after half an hour, but the taste still turned out to be quite rich.

   Required ingredients:

   • Zucchini: 600 g

5. By this time, the pan should be well heated, so you can reduce the heat to medium or slightly below (depending on your stove's power). Before placing the slices in the pan, let the juice drain — otherwise, its excess will instantly evaporate in the pan. Fry as usual for about 5 minutes on each side.

6. Serve as an independent snack or as a side dish. Enjoy your meal ;)