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Grilled seafood

4 servings

40 minutes

Grilled seafood is a true delight for gourmets, embodying the best traditions of European cuisine. This cooking method gives squid, shrimp, and octopus a special tenderness and juiciness while preserving their natural flavor. A marinade of olive oil, white wine, garlic, and fresh thyme infuses the dish with spicy notes, making it even more aromatic. The light golden crust from the grill gives the seafood an appetizing appearance, while fresh herbs and a slice of lemon complete the flavor composition. This dish is perfect for both festive dinners and light summer lunches, especially when paired with white wine or soy sauce. The simplicity of preparation allows one to enjoy a gastronomic masterpiece even at home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.4
kcal
38.2g
grams
17g
grams
4.2g
grams
Ingredients
4servings
Squid
150 
g
Large shrimp with tails
300 
g
Little octopuses
150 
g
Olive oil
60 
ml
Garlic
2 
clove
Fresh thyme
1 
stem
White wine
50 
ml
Parsley
20 
g
Salt
 
to taste
Mix of peppers
 
to taste
Cooking steps
  • 1

    Rinse the frozen seafood, clean off the membranes, and remove the shells from the shrimp. Chop the herbs.

    Required ingredients:
    1. Squid150 g
    2. Large shrimp with tails300 g
    3. Little octopuses150 g
    4. Parsley20 g
  • 2

    Marinate for 10-15 minutes in a mixture of olive oil and wine with chopped garlic and herbs. Thyme can be added.

    Required ingredients:
    1. Olive oil60 ml
    2. White wine50 ml
    3. Garlic2 cloves
    4. Parsley20 g
    5. Fresh thyme1 stem
  • 3

    Heat the pan and fry the seafood in parts. Squid for 2-3 minutes, shrimp until they turn red.

    Required ingredients:
    1. Squid150 g
    2. Large shrimp with tails300 g
    3. Little octopuses150 g
  • 4

    Sprinkle them with chopped greens and serve with a slice of lemon.

    Required ingredients:
    1. Parsley20 g
    2. Mix of peppers to taste
    3. Salt to taste
  • 5

    When planning purchases, calculate that 150 g of seafood is needed per serving. The seafood set can be any.

  • 6

    Soy sauce goes perfectly with this dish.

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