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Quick pickled cauliflower

8 servings

90 minutes

Pickled cauliflower in a quick marinade is a bright and aromatic dish inspired by European cuisine. Its ease of preparation makes it an ideal option for lovers of fresh and zesty snacks. Blanched cauliflower acquires a tender texture, while the marinade of olive oil, garlic, vinegar, and spices fills the vegetable with a rich flavor featuring spicy and sweet notes. Bell pepper adds a light sweetness, while raisins provide an unexpected hint of fruity freshness. This dish pairs wonderfully with meat and fish dishes and becomes an excellent appetizer for festive tables or everyday dinners when chilled. The pickled vegetables retain their crunchiness, while herbs like oregano and thyme give them a special Mediterranean charm.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
360.1
kcal
4.4g
grams
26g
grams
28.5g
grams
Ingredients
8servings
Coarse salt
 
to taste
Cauliflower
450 
g
Red sweet pepper
1 
pc
Light raisins
190 
g
Pickled peppers
8 
pc
Onion
1 
head
Olive oil
1 
glass
Garlic
10 
clove
Wine vinegar
3 
tbsp
Sugar
 
to taste
Black peppercorns
2 
tbsp
Bay leaf
3 
pc
Oregano
2 
tbsp
Chopped fresh thyme
2 
tbsp
Cooking steps
  • 1

    Bring salted water to a boil in a large pot. Boil the cauliflower until tender for 2-4 minutes. Use a slotted spoon to remove the cauliflower and place it in a bowl of ice water; let it cool. Repeat the same steps with the bell pepper. Drain the water and transfer the vegetables to a bowl, adding raisins, hot pepper, and onion.

    Required ingredients:
    1. Coarse salt to taste
    2. Cauliflower450 g
    3. Red sweet pepper1 piece
    4. Light raisins190 g
    5. Pickled peppers8 pieces
    6. Onion1 head
  • 2

    Heat oil in a pan over high heat and add garlic. Sauté until golden brown for 10-12 minutes. Add vinegar, sugar, pepper, and bay leaf; bring to a boil. Cook for 1-2 minutes until the sugar dissolves. Add oregano and thyme; pour the mixture into a bowl with vegetables, mixing while shaking the bowl. Serve the dish chilled.

    Required ingredients:
    1. Olive oil1 glass
    2. Garlic10 cloves
    3. Wine vinegar3 tablespoons
    4. Sugar to taste
    5. Black peppercorns2 tablespoons
    6. Bay leaf3 pieces
    7. Oregano2 tablespoons
    8. Chopped fresh thyme2 tablespoons

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