Classic Hummus
6 servings
40 minutes
Hummus is a creamy paste made from chickpeas and tahini, an essential part of traditional Jewish cuisine. Its roots go back centuries, connecting Middle Eastern cultures. Classic hummus has a velvety texture, a subtle nutty flavor from tahini, and a pleasant tang from lemon juice. A light garlic aroma and a pinch of cayenne pepper add zest. This versatile dish is served cold with pita, crackers, bread or fresh vegetables. Hummus perfectly complements any feast, serves as a great snack and can be used as a spread for sandwiches. It is not only tasty but also rich in plant protein, healthy fats and fiber, making it an indispensable element of a healthy diet.
1
Rinse the chickpeas with water, finely chop the garlic.
- Canned chickpeas: 430 g
- Garlic: 1 clove
2
Blend all ingredients in a food processor for 40 seconds. Transfer to a bowl and refrigerate for 30 minutes.
- Canned chickpeas: 430 g
- Tahini: 0.3 glass
- Extra virgin olive oil: 0.3 glass
- Water: 0.3 glass
- Garlic: 1 clove
- Salt: 0.8 teaspoon
- Ground cayenne pepper: pinch
- Lemon juice: 3 tablespoons
3
Serve cold with crackers, pita, bread, or fresh vegetables.