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Zucchini baked in the oven

4 servings

135 minutes

Oven-baked zucchini is a fragrant and tender dish of Russian cuisine that combines simplicity and exquisite taste. Zucchini 'boaters' stuffed with mushrooms, onions, and their own pulp gain richness and juiciness when baked. Delicate spices enhance the natural sweetness of the vegetables, while thin slices of tomatoes add freshness and a slight tang. This dish not only pleases the eye with its color contrast but also fits perfectly for a light dinner or festive table. With its low calorie content and richness in vitamins, it perfectly fits into a healthy diet. Baked zucchini can be served as a standalone dish or complemented with fresh herbs and sauces that highlight its delicate flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
92.3
kcal
4.3g
grams
1.3g
grams
16.7g
grams
Ingredients
4servings
Zucchini
3 
pc
Champignons
200 
g
Onion
1.2 
pc
Spices
 
to taste
Tomatoes
2 
pc
Cooking steps
  • 1

    Cut the zucchini lengthwise and scoop out the insides with a spoon. Season the 'boats' with salt and spices to taste. Place them in a baking dish greased with vegetable oil. Zucchini can also be drizzled.

    Required ingredients:
    1. Zucchini3 pieces
    2. Spices to taste
  • 2

    Chop the onion and mushrooms, fry and stew until fully cooked with the remaining zucchini flesh. Spices to taste.

    Required ingredients:
    1. Onion1.2 piece
    2. Champignons200 g
    3. Spices to taste
  • 3

    Stuff the zucchini 'boars' and bake them in a hot oven for half an hour.

  • 4

    After 20 minutes, take out the baking tray. Place thinly sliced tomatoes on top. Let the zucchini bake further. Then take it out and enjoy!

    Required ingredients:
    1. Tomatoes2 pieces

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