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Sandwich with sprats and tomatoes

10 servings

35 minutes

A sandwich with sprats and tomatoes is an iconic dish of Latvian cuisine that embodies the traditions of Baltic flavor. Crispy toasts infused with the aroma of garlic mayonnaise create the perfect base for tender, smoked sprats. The sweetness and juiciness of fresh tomatoes balance the rich fish taste, while a sprig of parsley adds a light fresh note. This sandwich is not just a snack but a symbol of home comfort and festive gatherings. It pairs perfectly with light salads or fresh vegetables, enhancing the meal with its vibrant flavor contrasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
178
kcal
3.3g
grams
13.9g
grams
9.9g
grams
Ingredients
10servings
White bread
10 
pc
Sprats
10 
pc
Tomatoes
1 
pc
Parsley
10 
stem
Garlic
4 
clove
Mayonnaise
10 
tbsp
Cooking steps
  • 1

    Fry slices of white bread in a pan on both sides until golden brown.

    Required ingredients:
    1. White bread10 pieces
  • 2

    While toasting the bread, we make the sauce. Pass the garlic through a garlic press and mix it with mayonnaise. Adjust proportions to taste.

    Required ingredients:
    1. Garlic4 cloves
    2. Mayonnaise10 tablespoons
  • 3

    We cut the tomatoes into thin round slices.

    Required ingredients:
    1. Tomatoes1 piece
  • 4

    Spread sauce on the toast, place one sprat fish, add a tomato next to it, and top with a sprig of parsley. It must be parsley; otherwise, the taste is 'not the same'.

    Required ingredients:
    1. Mayonnaise10 tablespoons
    2. Sprats10 pieces
    3. Tomatoes1 piece
    4. Parsley10 stems

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