Sea bass roll with vegetables

4 servings

30 minutes

Sea bass roll with vegetables is a refined dish of European cuisine that combines the tenderness of fish with the refreshing texture of seasonal vegetables. Sea bass, known for its mild flavor and juiciness, is harmoniously complemented by sweet peppers, young asparagus, and aromatic green onions. Lightly sautéing the vegetables brings out their sweetness, while steaming preserves the fish's natural tenderness. Lemon juice and arugula add freshness, creating a perfect balance of flavors. This roll can be served as an elegant main course for dinner or used as a light and healthy snack. With its refined taste and beautiful presentation, it will adorn any table.

Energy value per serving

• Calories: 250.7
• Proteins: 14.9g
• Fats: 19.9g
• Carbohydrates: 3.3g

Ingredients

• Sea bass fillet: 300 g
• Green mini asparagus: 100 g
• Sweet pepper: 70 g
• Green onions: 20 g
• Arugula: 50 g
• Garlic: 10 g
• Lemon: 20 g
• Olive oil: 70 ml
• Cherry tomatoes: 30 g

Cooking steps

1. Sauté young asparagus and thinly sliced bell pepper for 5-7 minutes.

   Required ingredients:

   • Green mini asparagus: 100 g
   • Sweet pepper: 70 g

2. We place the sea bass fillet, put fried vegetables in the middle, and then roll it up.

   Required ingredients:

   • Sea bass fillet: 300 g
   • Green mini asparagus: 100 g
   • Sweet pepper: 70 g

3. Skewer together and steam until cooked.