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Omelette with zucchini, green onions and feta cheese

2 servings

10 minutes

Omelet with zucchini, green onions, and feta is a refined dish of French cuisine that combines the tenderness of eggs with the rich flavor of feta and the freshness of green onions. Zucchini adds structure and a slight sweetness, creating a harmonious balance of textures. The French appreciate omelets for their versatility and ability to be both simple and sophisticated at the same time. This version is especially good for breakfast or a light dinner; it requires no complex ingredients and cooks quickly. Thin strips of zucchini, lightly blanched in boiling water, make the omelet airy, while feta and parmesan add zest. It can be served as a standalone dish or with a crispy baguette. This is a gastronomic symphony that delights the palate and leaves a pleasant aftertaste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
373.4
kcal
22.8g
grams
29.1g
grams
4.1g
grams
Ingredients
2servings
Olive oil
1 
tbsp
Young zucchini
0.5 
pc
Chicken egg
4 
pc
Salt
 
pinch
Ground black pepper
 
to taste
Green chopped onions
1 
tbsp
Feta cheese
30 
g
Grated Parmesan cheese
20 
g
Cooking steps
  • 1

    Boil salted water. Using a vegetable peeler, cut the zucchini into thin long strips, place in a colander or sieve, and immerse in boiling water for 5 minutes.

    Required ingredients:
    1. Young zucchini0.5 piece
  • 2

    Heat olive oil in a pan.

    Required ingredients:
    1. Olive oil1 tablespoon
  • 3

    Crack the eggs into a bowl, pierce the yolks with a fork, add salt and pepper, and quickly and vigorously mix the whites with the yolks using horizontal movements.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Salt pinch
    3. Ground black pepper to taste
  • 4

    Add onion to the eggs, 1 tablespoon of cold water, mix quickly again, and pour into a hot pan.

    Required ingredients:
    1. Green chopped onions1 tablespoon
  • 5

    Remove the zucchini strainer from the broth and let it drain.

  • 6

    Using a small spatula or fork, gently push the gathered edges towards the center without disturbing the overall shape. Reduce the heat to medium.

  • 7

    When the omelet is only liquid on the surface, carefully place strips of zucchini on top and cover with a lid. Leave for 2-4 minutes.

  • 8

    Sprinkle the ready omelet with crumbled feta and parmesan.

    Required ingredients:
    1. Feta cheese30 g
    2. Grated Parmesan cheese20 g

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