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Baba Ghanush

6 servings

60 minutes

Baba ganoush is the jewel of Arabic cuisine, infused with Eastern aromas. This famous appetizer salad made from roasted eggplants has a delicate texture and a deep, smoky flavor. Its origins trace back to the Levant, where eggplants have been the foundation of many dishes for centuries. The combination of sweet peppers, fresh tomatoes, garlic, and herbs makes baba ganoush multi-layered in taste: the light tang of pomegranate molasses, the spiciness of barbecue sauce, and the freshness of parsley create a harmonious unity. The dish pairs perfectly with soft lavash or pita bread, immersing you in the atmosphere of an Eastern feast. It is versatile: it can be served as a dip, spread on bread or used as a side dish. Baba ganoush is true delight for lovers of Mediterranean flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
147.3
kcal
1.9g
grams
12.1g
grams
7.9g
grams
Ingredients
6servings
Eggplants
2 
pc
Sweet pepper
1 
pc
Garlic
3 
clove
Parsley
60 
g
Extra virgin olive oil
4 
tbsp
Black garnet molasses
4 
g
Barbecue sauce
1 
g
Pomegranate seeds
 
to taste
Onion
60 
g
Salt
 
to taste
Tomatoes
1 
g
Cooking steps
  • 1

    Place the eggplants in a dish, pierce with a fork, and bake.

    Required ingredients:
    1. Eggplants2 pieces
  • 2

    After cooling, peel the skin and cut into small squares.

    Required ingredients:
    1. Eggplants2 pieces
  • 3

    Chop the tomato and pepper finely.

    Required ingredients:
    1. Tomatoes1 g
    2. Sweet pepper1 piece
  • 4

    Add chopped parsley, onion, and finely minced garlic.

    Required ingredients:
    1. Parsley60 g
    2. Onion60 g
    3. Garlic3 cloves
  • 5

    Add oil, pomegranate molasses, salt, barbecue sauce (for those who are not grilling the eggplants, to add flavor and aroma of the grill), pomegranate seeds, salt.

    Required ingredients:
    1. Extra virgin olive oil4 tablespoons
    2. Black garnet molasses4 g
    3. Barbecue sauce1 g
    4. Pomegranate seeds to taste
    5. Salt to taste
  • 6

    Mix everything and it's ready. Serve with lavash.

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