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Fried smelt with chard

6 servings

30 minutes

Fried smelt with chard is a dish infused with the spirit of Russian cuisine—simple yet incredibly delicious. Smelt, known for its tender and slightly sweet flavor, gains a crispy golden crust from frying in a fragrant mix of flour and spices. Paired with chard that adds freshness and a hint of zest, the dish transforms into an exquisite gastronomic experience. It's not just fish with greens—it's a harmony of textures and flavors where the juiciness of chard balances the crispy fish while spices add depth. Fried smelt is a traditional treat from Russia's northern regions, especially popular in spring. Served hot with lemon to enhance its flavor and pairs perfectly with a glass of white wine. The simplicity of preparation makes this dish a magnificent choice for a cozy home dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
718.1
kcal
83g
grams
31.6g
grams
27.8g
grams
Ingredients
6servings
Smelt
3 
kg
Coarse salt
 
to taste
Olive oil
50 
ml
Wheat flour
160 
g
Cayenne pepper
1 
tsp
Ground dried garlic
1 
tsp
Dry mustard
1 
tsp
Ground black pepper
1 
tsp
Chard
900 
g
Lemon
1 
pc
Cooking steps
  • 1

    Mix salt, flour, and all other spices in a bowl. Heat a large skillet over high heat, then reduce to medium and pour in olive oil. Dredge the smelt in the flour and spice mixture on all sides.

    Required ingredients:
    1. Coarse salt to taste
    2. Wheat flour160 g
    3. Cayenne pepper1 teaspoon
    4. Ground dried garlic1 teaspoon
    5. Dry mustard1 teaspoon
    6. Ground black pepper1 teaspoon
    7. Olive oil50 ml
    8. Smelt3 kg
  • 2

    Place the fish in the pan, leaving small spaces between the pieces, and fry for about two minutes until a bright golden crust appears, then flip and hold for another minute on the other side.

    Required ingredients:
    1. Smelt3 kg
  • 3

    Transfer the fish to paper towels, then add chard to the skillet where it was fried, lightly salt it, and sauté for about three minutes, stirring with a spatula. When the chard releases water, increase the heat and evaporate all excess liquid, continuing to stir.

    Required ingredients:
    1. Chard900 g
    2. Coarse salt to taste
  • 4

    Place a small amount of stewed chard on serving plates and top with fried smelt.

    Required ingredients:
    1. Chard900 g
    2. Smelt3 kg

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