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EasyCook
EasyCook
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Tzatziki

4 servings

20 minutes

Tzatziki is a traditional Greek sauce that is an integral part of Mediterranean cuisine. Its history dates back to ancient times when yogurt, cucumbers, and herbs were used to create refreshing snacks. The sauce has a rich yet light flavor: creamy yogurt harmonizes with crunchy cucumbers, fresh herbs, and a spicy hint of garlic. Lemon juice adds a pleasant tanginess while olive oil completes the composition with a noble aroma. Tzatziki is perfect as a dip for pita, a side for meat, or an addition to vegetable dishes. Its cool, refreshing texture makes it especially popular on hot days, and its simple ingredients and rich taste make it a favorite sauce worldwide.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.7
kcal
6.4g
grams
13.5g
grams
8.2g
grams
Ingredients
4servings
Coarse salt
1 
tbsp
Cucumbers
200 
g
Dill
20 
g
Greek yogurt
420 
g
Mint
10 
g
Lemon juice
20 
ml
Garlic
2 
clove
Shallots
1 
head
Ground black pepper
 
to taste
Olive oil
2 
tbsp
Paprika
 
to taste
Cooking steps
  • 1

    Peel the cucumbers and grate them on a coarse grater, place in a sieve, mix with salt and let sit over a bowl for 10 minutes to drain excess liquid. Chop the greens.

    Required ingredients:
    1. Cucumbers200 g
    2. Coarse salt1 tablespoon
    3. Dill20 g
    4. Mint10 g
  • 2

    Squeeze the cucumber shavings, transfer to a bowl, add yogurt, herbs, lemon juice, crushed garlic, minced shallot, and black pepper. Mix and salt if needed. Drizzle with olive oil and sprinkle with paprika.

    Required ingredients:
    1. Cucumbers200 g
    2. Greek yogurt420 g
    3. Dill20 g
    4. Lemon juice20 ml
    5. Garlic2 cloves
    6. Shallots1 head
    7. Ground black pepper to taste
    8. Coarse salt1 tablespoon
    9. Olive oil2 tablespoons
    10. Paprika to taste

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