Herring forshmak

8 servings

10 minutes

Forshmak is a traditional Jewish dish rooted in Eastern European cuisine. Its history began in poor Jewish communities where every part of food was valued and herring served as the main ingredient. The taste of forshmak is a harmony of salty herring, sweet carrots, sharp onions, and tender eggs. After whipping, it gains an airy texture, and steeping allows the flavors to fully develop. Forshmak is traditionally served on black bread, highlighting its richness but also pairs well with pancakes or fresh cucumber rolls. This appetizer awakens the appetite and is perfect for festive tables or cozy home dinners.

Energy value per serving

• Calories: 268.7
• Proteins: 14.9g
• Fats: 21.5g
• Carbohydrates: 4.9g

Ingredients

• Herring: 600 g
• Carrot: 100 g
• Onion: 300 g
• Chicken egg: 2 pc

Cooking steps

1. Chop all components.

   Required ingredients:

   • Herring: 600 g
   • Carrot: 100 g
   • Onion: 300 g
   • Chicken egg: 2 pieces

2. Blend the mixture with a blender (on low speed) or pass it through a meat grinder.

   Required ingredients:

   • Herring: 600 g
   • Carrot: 100 g
   • Onion: 300 g
   • Chicken egg: 2 pieces

3. Let it sit for an hour.

4. Can be served on black bread, white bread, or on a pancake, or make a roll with cucumber.