Zucchini baked with sour cream and garlic

4 servings

30 minutes

Zucchini baked with sour cream and garlic is a delicate and aromatic dish of Russian cuisine, perfectly suited for the summer season. The history of this recipe goes back to the traditions of using seasonal vegetables and natural products. Young zucchinis soaked in the creamy flavor of sour cream and the spiciness of garlic acquire amazing softness and richness. Cheese adds a pleasant stretchiness, while fresh herbs emphasize the natural freshness of the vegetables. The dish pairs wonderfully with meat and fish sides but can also serve as a light snack on its own. Its simplicity makes it accessible even for novice cooks, while the baking method preserves the beneficial properties of zucchinis, creating a harmony of taste and texture. Zucchini with sour cream and garlic is a cozy homemade dish that delights with its warmth and rich flavor.

Energy value per serving

• Calories: 121.3
• Proteins: 5.4g
• Fats: 8.6g
• Carbohydrates: 5.2g

Ingredients

• Sour cream: 100 g
• Hard cheese: 70 g
• Garlic: 1 clove
• Young zucchini: 1 pc
• Green: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Slice the zucchini into rounds and salt it. Grate the cheese.

   Required ingredients:

   • Young zucchini: 1 piece
   • Salt:  to taste
   • Hard cheese: 70 g

2. Place the zucchini on a baking sheet. Add minced garlic and cheese to the sour cream. Spread the sour cream mixture on each slice of zucchini and sprinkle with chopped herbs on top.

   Required ingredients:

   • Sour cream: 100 g
   • Garlic: 1 clove
   • Hard cheese: 70 g
   • Green:  to taste

3. Bake in the oven at 180 degrees for about 20 minutes.

   Required ingredients:

   • Ground black pepper:  to taste