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Homemade Hummus in a Hurry

4 servings

10 minutes

Homemade hummus is a simple yet sophisticated dish inspired by traditional Greek cuisine. Hummus, rooted in the Eastern Mediterranean regions, symbolizes hospitality and family meals. Its rich nutty flavor from tahini, the light tang of lemon, and the warm spiciness of cumin create a harmonious composition. The texture of hummus is soft and creamy, gently enveloping bread or vegetables. The flavor is enhanced by the aroma of garlic, with a silky drizzle of olive oil and a pinch of paprika as the finishing touch. Hummus is perfect as a standalone snack, an accompaniment to fresh vegetables, or as part of complex dishes that add depth to their flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
326.5
kcal
9.7g
grams
23.1g
grams
21g
grams
Ingredients
4servings
Canned chickpeas
400 
g
Tahini
2 
tbsp
Cumin (zira)
2 
tbsp
Garlic
1 
clove
Olive oil
50 
ml
Lemon
0.5 
pc
Paprika
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    If you are using dry chickpeas: Soak 1 cup of dry chickpeas overnight in a pot of water. In the morning, drain the water and cook for about 40 minutes until ready. Cool down.

    Required ingredients:
    1. Canned chickpeas400 g
  • 2

    Roast the cumin in a hot dry pan and grind it in a mortar with a pinch of coarse salt.

    Required ingredients:
    1. Cumin (zira)2 tablespoons
    2. Salt to taste
  • 3

    Crush the garlic with the side of the knife.

    Required ingredients:
    1. Garlic1 clove
  • 4

    If you are using canned chickpeas, drain the liquid from the can.

    Required ingredients:
    1. Canned chickpeas400 g
  • 5

    In a food processor, blend chickpeas, tahini, cumin, juice of half a lemon, garlic, and blend at maximum speed.

    Required ingredients:
    1. Canned chickpeas400 g
    2. Tahini2 tablespoons
    3. Cumin (zira)2 tablespoons
    4. Lemon0.5 piece
    5. Garlic1 clove
  • 6

    Slowly add oil, trying to achieve the desired consistency. Based on experience, the ideal consistency of hummus is highly individual. It shouldn't resemble soup but should be easy to spread on bread.

    Required ingredients:
    1. Olive oil50 ml
  • 7

    When serving, drizzle with olive oil and lemon juice. You can also garnish by sprinkling with dry paprika.

    Required ingredients:
    1. Olive oil50 ml
    2. Lemon0.5 piece
    3. Paprika to taste

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