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Baked fish sandwich

4 servings

40 minutes

Baked fish sandwich is a refined yet simple recipe that incorporates elements of European cuisine. Crispy baguette, tender tilapia fillet, and creamy cheese-onion filling create a harmonious balance of flavors. Such dishes originally emerged from the desire to combine hearty and light ingredients, making fish sandwiches not only nutritious but also sophisticated. Baking gives the dish an appetizing golden crust, while the aroma of fresh spices enhances the flavor of the fish. This sandwich is perfect for a cozy family dinner, a snack for guests, or a quick bite. It can be served with greens or sauce for added zest.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
465.7
kcal
29.9g
grams
25.9g
grams
29.5g
grams
Ingredients
4servings
Onion
1 
head
French baguette
4 
pc
Mayonnaise
5 
tbsp
Cheese
70 
g
Salt
 
to taste
Mix of peppers
 
to taste
Olive oil
1 
tsp
Tilapia fillet
2 
pc
Cooking steps
  • 1

    Thaw two small pieces of tilapia fillet, rinse and dry them, then cut each in half. In total, we have 4 pieces of fillet. Lightly sprinkle with salt and pepper.

    Required ingredients:
    1. Tilapia fillet2 pieces
    2. Salt to taste
    3. Mix of peppers to taste
  • 2

    Cut 4 slices of the baguette into not thin circles.

    Required ingredients:
    1. French baguette4 pieces
  • 3

    Pour olive oil into a heated pan, sauté the sliced onion for a few minutes until translucent, but not fully cooked.

    Required ingredients:
    1. Olive oil1 teaspoon
    2. Onion1 head
  • 4

    Mix mayonnaise, grated cheese, and slightly cooled onion. Leave about a tablespoon of mayonnaise for further use.

    Required ingredients:
    1. Mayonnaise5 tablespoon
    2. Cheese70 g
  • 5

    Slightly spread the remaining mayonnaise on the slices of bread, place a piece of fish on each slice, then spread the cheese mixture on top and smooth it out a bit over the fish.

    Required ingredients:
    1. Mayonnaise5 tablespoon
    2. Tilapia fillet2 pieces
  • 6

    Bake in a preheated oven at 190 degrees for 20-25 minutes until golden brown.

    Required ingredients:
    1. French baguette4 pieces

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