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Pak Choi Salad

2 servings

15 minutes

Pak choi salad is the embodiment of freshness and sophistication in Chinese cuisine. Its base consists of crunchy pak choi leaves with a delicate taste and slight bitterness. Combined with golden-fried tofu, fragrant oyster mushrooms, and spicy garlic, the dish acquires a layered flavor—from the sweet notes of oyster sauce to the heat of chili. This salad is not just a gastronomic delight but also an example of the harmony of textures and aromas characteristic of Asian cuisine. It is perfect as a light dish for lunch or dinner, complementing the menu with healthy greens and plant protein.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
465.5
kcal
13.6g
grams
28.1g
grams
40g
grams
Ingredients
2servings
Pak Choi Salad
400 
g
Oyster mushrooms
200 
g
Firm tofu
100 
g
Wheat flour
50 
g
Chili pepper
0.5 
pc
Garlic
2 
clove
Oyster sauce
70 
ml
Vegetable oil
50 
ml
Cooking steps
  • 1

    Separate pak choi into individual leaves, rinse with water, and blanch for one minute: it's easiest to boil a small amount of water and dip the greens in it. Then transfer to a bowl of ice water for a few seconds, and then drain in a colander to dry.

    Required ingredients:
    1. Pak Choi Salad400 g
  • 2

    Cut the tofu into large pieces, coat in flour, and fry in half of the vegetable oil for one minute on each side.

    Required ingredients:
    1. Firm tofu100 g
    2. Wheat flour50 g
    3. Vegetable oil50 ml
  • 3

    Pour the remaining oil into the same pan, add minced garlic and chili, and sauté for a minute until fragrant. At this point, add the oyster mushrooms, keep them in the pan for another minute, pour in half of the oyster sauce and let it evaporate a bit.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Garlic2 cloves
    3. Chili pepper0.5 piece
    4. Oyster mushrooms200 g
    5. Oyster sauce70 ml
  • 4

    Place the salad in a deep plate, add tofu on top, and arrange the oyster mushrooms beside it. Dress the salad with the remaining sauce.

    Required ingredients:
    1. Oyster sauce70 ml

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