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EasyCook
EasyCook
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Barley porridge, stewed with pomegranate sauce and Savoy cabbage

6 servings

45 minutes

Barley has a reputation for being tough, tasteless, and government-issued. Not porridge, but shrapnel. But that's only if you cook it without due respect and a glimmer of imagination. In fact, if you pre-soak the groats and fry them well before cooking, there will be no internal dryness or external sliminess left in it. And having soaked up the sweetish narsharab, the government-issued groats finally soften, shyly turn pink and become terribly interesting . Also in this recipe, Savoy cabbage (which can be replaced with spinach or pak choi) and pine nuts are mixed with the barle

Energy value per serving
CaloriesProteinsFatsCarbohydrates
297.3
kcal
6g
grams
10.8g
grams
47.3g
grams
Ingredients
6servings
Pearl barley
300 
g
Savoy cabbage
300 
g
Cumin (zira)
0.3 
tsp
Sugar
1 
tbsp
Narsharab sauce
1 
tbsp
Olive oil
50 
ml
Pine nuts
20 
g
Onion
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Finely chop the onion and sauté in olive oil until soft in a deep skillet. Add cumin and sugar, along with thinly sliced cabbage.

    Required ingredients:
    1. Onion100 g
    2. Olive oil50 ml
    3. Cumin (zira)0.3 teaspoon
    4. Sugar1 tablespoon
    5. Savoy cabbage300 g
  • 2

    Cook for 7–10 minutes, then add pearl barley, pour in 1 liter of water, and let it simmer for 30 minutes on low heat. About 10 minutes before the end, season with narsharab, salt, and pepper.

    Required ingredients:
    1. Pearl barley300 g
    2. Narsharab sauce1 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    When serving, mix in pine nuts and any greens - from basil to cilantro, from parsley to romaine.

    Required ingredients:
    1. Pine nuts20 g

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