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EasyCook
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Fried seafood with garlic and tomatoes

4 servings

20 minutes

Fried seafood with garlic and tomatoes is the essence of Mediterranean flavor, combining the freshness of the sea with aromatic herbs. This recipe, inspired by European culinary traditions, recalls dishes enjoyed along the coasts of Italy and Spain. Octopus, squid, and shrimp soaked in garlic oil acquire a tender texture and rich taste, while cherry tomatoes add a hint of acidity and juiciness. Parsley and rosemary provide a touch of freshness, making the dish truly balanced. It is best served hot with a glass of white wine and a piece of crusty bread to highlight the elegance and harmony of flavors. Perfect as a light dinner or an exquisite appetizer for special occasions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
827.1
kcal
152.7g
grams
18.1g
grams
15.4g
grams
Ingredients
4servings
Squid
4 
pc
Octopus
200 
g
Chilean squid
400 
g
King Prawns
12 
pc
Cherry tomatoes
300 
g
Garlic
6 
clove
Parsley
0.5 
bunch
Rosemary
2 
stem
Olive oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare seafood: cut Chilean squid and cooked octopus into three by three centimeter cubes, slice regular squid into rings, clean shrimp if necessary.

    Required ingredients:
    1. Squid4 pieces
    2. Octopus200 g
    3. Chilean squid400 g
    4. King Prawns12 pieces
  • 2

    Chop the parsley and rosemary leaves, cut the cherry tomatoes in half.

    Required ingredients:
    1. Parsley0.5 bunch
    2. Rosemary2 stems
    3. Cherry tomatoes300 g
  • 3

    Slice the garlic into thin pieces.

    Required ingredients:
    1. Garlic6 cloves
  • 4

    Heat oil in a pan over medium heat, sauté garlic until fragrant. Add seafood, fry for a minute, then add greens and tomatoes to the pan. Heat for another minute and serve.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Garlic6 cloves
    3. Squid4 pieces
    4. Octopus200 g
    5. Chilean squid400 g
    6. King Prawns12 pieces
    7. Parsley0.5 bunch
    8. Rosemary2 stems
    9. Cherry tomatoes300 g
    10. Salt to taste
    11. Ground black pepper to taste

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