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Mussels with vegetables in escabeche

4 servings

30 minutes

Mussels with vegetables in escabeche is a dish that combines the freshness of seafood and aromatic marinade in Mediterranean cuisine style. Escabeche is an ancient cooking method from Spain where ingredients are first lightly fried or stewed and then marinated in vinegar with spices. Tender mussels pair well with vibrant vegetables like broccoli, carrots, leeks, and garlic. Spices such as thyme, bay leaf, cloves, and pepper add depth of flavor to the dish while sherry vinegar adds a subtle tanginess. After marinating in the fridge, the mussels absorb the aroma of the spices and become particularly rich. This dish is perfect as an appetizer and can be served cold or slightly chilled alongside crispy bread and a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
352.6
kcal
26g
grams
22.4g
grams
12.8g
grams
Ingredients
4servings
Mussels in shells
1000 
g
Broccoli cabbage
200 
g
White part of leek
1 
pc
Garlic
0.5 
head
Carrot
1 
pc
Fresh thyme
5 
stem
Bay leaf
2 
pc
Carnation
3 
pc
Black peppercorns
0.5 
tsp
Sherry vinegar
4 
tbsp
Extra virgin olive oil
4 
tbsp
Salt
 
to taste
Mineral water
 
to taste
Cooking steps
  • 1

    First, I cooked the mussels. It's simple: in a large pot, add cleaned mollusks, pour in 1-2 cups of water or dry white wine, cover the pot, and let the water boil — after a few minutes, the mussel shells will open, indicating they are ready. After this procedure, let the mussels cool.

    Required ingredients:
    1. Mussels in shells1000 g
    2. Mineral water to taste
  • 2

    Next is the marinade, that is escabeche. I sliced the carrot and leek into rings, separated the broccoli florets, and peeled the garlic. In a saucepan over medium heat, I heated olive oil, added the vegetables, thyme, and spices, and cooked everything until semi-cooked — the vegetables should not fry but simmer. Then I added vinegar and a little water if the marinade seemed too little or if you overdid it with vinegar. On low heat, I simmered the vegetables for a few more minutes until done.

    Required ingredients:
    1. Carrot1 piece
    2. White part of leek1 piece
    3. Broccoli cabbage200 g
    4. Garlic0.5 head
    5. Extra virgin olive oil4 tablespoons
    6. Fresh thyme5 stem
    7. Bay leaf2 pieces
    8. Carnation3 pieces
    9. Black peppercorns0.5 teaspoon
    10. Sherry vinegar4 tablespoons
    11. Mineral water to taste
  • 3

    Removed from heat, added shelled mussels, salted to taste, left the mollusks and vegetables to marinate at room temperature until the escabeche cooled down, then for at least 2 hours in the fridge, preferably overnight.

    Required ingredients:
    1. Mussels in shells1000 g
    2. Salt to taste

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