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EasyCook
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Quinoa Burgers

12 servings

35 minutes

A great option for a picnic or a snack at work. This is not a vegan or Lenten recipe - it has cottage cheese, and egg, and parmesan. And an unusual, complex-tasting cutlet that feels great next to red onions. Recipe by Elena Chekalova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
120.4
kcal
6.6g
grams
3.1g
grams
15.2g
grams
Ingredients
12servings
Quinoa
250 
g
Chicken egg
1 
pc
Cottage cheese
120 
g
Red onion
1 
head
Garlic feathers
40 
g
Chili pepper
1 
pc
Rice flour
2.5 
tbsp
Olive oil
 
to taste
Cumin (zira)
2 
tsp
Salt
 
to taste
Grated Parmesan cheese
30 
g
Cooking steps
  • 1

    Rinse quinoa, add water in a 1:2 ratio, bring to a boil, and cook for eleven minutes. Cool down.

    Required ingredients:
    1. Quinoa250 g
  • 2

    Add lightly beaten egg, finely chopped green garlic (or ramsons), chili pepper, and medium red onion to the cooled quinoa, along with low-fat dry cottage cheese and grated cheese - cheddar can be used instead of parmesan. Mix everything well.

    Required ingredients:
    1. Chicken egg1 piece
    2. Garlic feathers40 g
    3. Chili pepper1 piece
    4. Red onion1 head
    5. Cottage cheese120 g
    6. Grated Parmesan cheese30 g
  • 3

    Salt the minced meat, add one tablespoon of rice flour. The mixture should be thick and sticky.

    Required ingredients:
    1. Rice flour2.5 tablespoons
    2. Salt to taste
  • 4

    Shape thin burgers, lightly dust them with rice flour, and fry in olive oil. Serve with spicy tomato or pepper sauce.

    Required ingredients:
    1. Rice flour2.5 tablespoons
    2. Olive oil to taste

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