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Caponata with seafood

6 servings

25 minutes

Caponata is the same ratatouille. Sicilian matrons prepare it by putting kilograms of eggplants, tomatoes and other vegetables in one pan, and the result is irresistible. But a Michelin chef is interested in bringing each ingredient separately to the ideal stage, and Nino Graziano makes a kind of caponata constructor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
598.1
kcal
52.5g
grams
31.6g
grams
24.3g
grams
Ingredients
6servings
Octopus
600 
g
Langoustines
6 
pc
Eggplants
2 
pc
Tomatoes
6 
pc
Onion
1 
head
Celery
2 
stem
Olive
12 
pc
Capers
3 
tsp
Pine nuts
3 
tsp
Orange zest
1 
tbsp
Sugar
3 
tsp
White wine vinegar
80 
ml
Extra virgin olive oil
150 
ml
Acacia honey
2 
tbsp
Thyme
6 
stem
Sea salt
200 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Blanch medium-sized tomatoes in boiling water and peel them. Cut each into six to eight wedges, removing all the seeds from them — a wedge will remain with a petal thickness of about 4 mm depending on the meatiness of the tomato.

    Required ingredients:
    1. Tomatoes6 pieces
  • 2

    Spread the petals on a baking sheet, season with salt and pepper. Sprinkle with sugar, orange zest, and thyme leaves, then drizzle with olive oil. Place the baking sheet in a preheated oven at 90 degrees. After three hours, you will have wonderful confit tomatoes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Sugar3 teaspoons
    4. Orange zest1 tablespoon
    5. Thyme6 stems
    6. Extra virgin olive oil150 ml
  • 3

    Pour coarse salt into a small dish and place a whole onion in its skin, so that it is submerged in the salt by an inch or two. Put it in an oven preheated to 140 degrees for an hour. The finished onion will be very soft and aromatic, but not boiled.

    Required ingredients:
    1. Sea salt200 g
    2. Onion1 head
  • 4

    Peel the celery stalks from the tough skin and cut them diagonally into pieces about one centimeter thick. Drop them into boiling water for three to four minutes and immediately transfer them with a slotted spoon to ice water to keep the celery bright green and crunchy.

    Required ingredients:
    1. Celery2 stems
  • 5

    Slice the eggplants into disks about two centimeters thick, then cut them into three to four wedges. Remove the corners of the sponge-like insides. Heat a little olive oil in a pan and fry the eggplants on all sides until they have a nice golden-brown crust.

    Required ingredients:
    1. Eggplants2 pieces
    2. Extra virgin olive oil150 ml
  • 6

    Cut the tentacles of the boiled octopus into pieces about seven centimeters long and fry them in oil with the langoustines for three to four minutes. If you bought a whole raw octopus weighing 1.5–2 kg, you need to boil it in unsalted water with an onion, a celery stalk, and a glass of white wine for about one to one and a half hours, covered.

    Required ingredients:
    1. Octopus600 g
    2. Langoustines6 pieces
    3. Onion1 head
    4. Celery2 stems
  • 7

    Prepare the sauce: pour olive oil into the pan, add pine nuts, capers, and the flesh cut from the olives. Fry for a minute, add two tablespoons of sugar, and cook, stirring, until the nuts are coated in caramel. Add vinegar and acacia honey. Let the sauce simmer for another two to three minutes.

    Required ingredients:
    1. Extra virgin olive oil150 ml
    2. Pine nuts3 teaspoons
    3. Capers3 teaspoons
    4. Olive12 pieces
    5. Sugar3 teaspoons
    6. White wine vinegar80 ml
    7. Acacia honey2 tablespoons
  • 8

    Arrange the vegetables on plates: first the eggplants, then the confit tomato petals and the salt-baked onion. Scatter celery and pieces of octopus around, placing the langoustine in the center. If you complete all the steps quickly, all the ingredients will still be warm.

    Required ingredients:
    1. Eggplants2 pieces
    2. Tomatoes6 pieces
    3. Onion1 head
    4. Celery2 stems
    5. Octopus600 g
    6. Langoustines6 pieces
  • 9

    Water the caponata with honey dressing and it's ready to serve. Unlike the classic caponata made in one dish, this one will be bright, colorful, and varied in texture — and just as tasty.

    Required ingredients:
    1. Acacia honey2 tablespoons

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