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EasyCook
EasyCook
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Eggplant soufflé

4 servings

90 minutes

Eggplant soufflé is a delicate and aromatic dish of Greek cuisine that harmoniously combines the silky texture of baked eggplant, the richness of creamy sauce, and the lightness of whipped egg whites. The roots of this dish trace back to Mediterranean culinary traditions where eggplants are widely used to create incredible flavor variations. The delicate soufflé with a subtle nutty flavor of parmesan is perfect as a light hot dish or an original appetizer. It is served directly in halved eggplants, making it aesthetically appealing and convenient to eat. The balanced taste, softness of texture, and delightful aroma make this dish worthy of a festive dinner or a cozy family lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
340.2
kcal
15.6g
grams
21.6g
grams
20.4g
grams
Ingredients
4servings
Butter
30 
g
Milk
200 
ml
Salt
 
to taste
Eggplants
4 
pc
Onion
1 
head
Vegetable oil
1 
tbsp
Wheat flour
30 
g
Chicken egg
2 
pc
Grated Parmesan cheese
4 
tbsp
Cooking steps
  • 1

    Cut the eggplants in half lengthwise. Bake in an oven preheated to 200 degrees until soft (depending on the size of the eggplants), about 20 minutes.

    Required ingredients:
    1. Eggplants4 pieces
  • 2

    While the eggplants are cooking, peel and chop the onion.

    Required ingredients:
    1. Onion1 head
  • 3

    Melt butter in a saucepan and sauté the onion in it.

    Required ingredients:
    1. Butter30 g
    2. Onion1 head
  • 4

    Add flour and sauté, stirring, for another 2 minutes. Pour milk into the saucepan and cook, continuing to stir, until thickened.

    Required ingredients:
    1. Wheat flour30 g
    2. Milk200 ml
  • 5

    Remove the eggplants from the oven, cut the flesh along the edge, leaving about 0.5 cm. Scoop out the flesh from the halves.

    Required ingredients:
    1. Eggplants4 pieces
  • 6

    Mix the eggplant pulp with the milk mixture. Blend it.

    Required ingredients:
    1. Milk200 ml
  • 7

    Separate the yolks from the whites, beat the whites.

    Required ingredients:
    1. Chicken egg2 pieces
  • 8

    Add yolks to the milk mixture. Season with salt and pepper, then fold in the beaten egg whites.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Salt to taste
  • 9

    Grease the baking dish with vegetable oil and place the halved eggplants in it.

    Required ingredients:
    1. Vegetable oil1 tablespoon
  • 10

    Fill the eggplants with the prepared mixture and sprinkle with parmesan.

    Required ingredients:
    1. Grated Parmesan cheese4 tablespoons
  • 11

    Bake in an oven preheated to 180 degrees for 15-20 minutes.

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