Baked cauliflower with broccoli, garlic and lemon

4 servings

47 minutes

Baked cauliflower with broccoli, garlic, and lemon is an exquisite yet simple dish that embodies the spirit of Italian cuisine. This recipe combines the rich flavor of roasted vegetables with the delicate spiciness of garlic and the fresh tartness of lemon. Historically, such dishes are often found in traditional Italian families where the natural taste of ingredients and their harmony are valued. Slow roasting at high temperatures gives the cauliflower and broccoli a light caramelization, revealing the depth of their flavor. Extra virgin olive oil adds smoothness and a rich aroma, while freshly ground pepper and salt enhance the natural sweetness of the vegetables. This dish pairs excellently with white wine and light appetizers, making it a wonderful addition to family dinners or festive tables.

Energy value per serving

• Calories: 252.3
• Proteins: 11.1g
• Fats: 14.8g
• Carbohydrates: 24.2g

Ingredients

• Broccoli cabbage: 500 g
• Cauliflower: 1 kg
• Extra virgin olive oil: 3 tbsp
• Garlic: 4 clove
• Lemon: 2 pc
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Cut broccoli into small florets and the stem into thin pieces. Cut cauliflower into small florets. Peel and slice garlic thinly. Slice lemons into thin rounds.

   Required ingredients:

   • Broccoli cabbage: 500 g
   • Cauliflower: 1 kg
   • Garlic: 4 cloves
   • Lemon: 2 pieces

2. Preheat the oven to 250 degrees.

3. On 2 trays, place cabbage, broccoli, garlic, and lemons. Drizzle with oil, add salt and pepper.

   Required ingredients:

   • Broccoli cabbage: 500 g
   • Cauliflower: 1 kg
   • Garlic: 4 cloves
   • Lemon: 2 pieces
   • Extra virgin olive oil: 3 tablespoons
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

4. Bake in the oven until soft and golden for 25-30 minutes, stirring occasionally.