Hedgehog" from chicken breasts and citrus fruits

4 servings

15 minutes

'Hedgehog' made from chicken breasts and citrus is an original and vibrant dish that combines the tenderness of chicken meat with refreshing notes of oranges and the sweetness of honey. Inspired by the harmony of flavors, this recipe features juicy skewers where chicken is complemented by fresh vegetables and a spicy marinade. Light caramelization during cooking adds zest, while serving in orange halves makes the dish not only tasty but also visually striking. This recipe is perfect for a light dinner or festive table where you want to impress guests with both flavor and presentation.

Energy value per serving

• Calories: 247.7
• Proteins: 27.1g
• Fats: 2.8g
• Carbohydrates: 29.4g

Ingredients

• Honey: 1 tsp
• Chicken breast: 400 g
• Fresh red pepper: 1 pc
• Oranges: 4 pc
• Orange zest: 1 tbsp
• Ketchup: 30 g
• Zucchini: 2 pc
• Salt: to taste
• Fresh pepper: to taste

Cooking steps

1. Alternate threading chicken breast pieces (about 2 cm), bell pepper, and zucchini onto skewers. Mix honey and orange juice with a little ketchup, salt, pepper, and grated zest. Pour the mixture into a dish and marinate the skewers for a few minutes.

   Required ingredients:

   • Chicken breast: 400 g
   • Fresh red pepper: 1 piece
   • Zucchini: 2 pieces
   • Honey: 1 teaspoon
   • Oranges: 4 pieces
   • Ketchup: 30 g
   • Orange zest: 1 tablespoon
   • Salt:  to taste
   • Fresh pepper:  to taste

2. Steam the skewers for 15 minutes simultaneously with the appetizer and dessert.

3. Slightly boil the marinade in a pot. Dip the skewers in the thick juice and insert them into the orange halves.

   Required ingredients:

   • Oranges: 4 pieces