Fried broccoli with garlic, chili and lemon juice

4 servings

30 minutes

Fried broccoli with garlic, chili, and lemon juice is a vibrant and aromatic dish from Chinese cuisine that combines the freshness of vegetables with the spiciness of spices. The history of this recipe is rooted in Asian culinary traditions where simple ingredients transform into exquisite flavor combinations. Crispy broccoli roasted with olive oil takes on an appetizing golden hue, while garlic and chili flakes add richness and heat. Lemon juice gives the dish a refreshing tang, making it an ideal side or light main course. It's a great choice for those who appreciate harmony of flavors and the healthiness of ingredients. Serve hot and enjoy every bite!

Energy value per serving

• Calories: 145.8
• Proteins: 6g
• Fats: 9.7g
• Carbohydrates: 12.4g

Ingredients

• Broccoli cabbage: 700 g
• Extra virgin olive oil: 2 tbsp
• Garlic: 5 clove
• Red pepper flakes: 0.5 tsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Lemon juice: 2 tbsp

Cooking steps

1. Preheat the oven to 230 degrees.

2. Cut the broccoli into small florets and place them on a baking sheet. Drizzle with olive oil, add unpeeled garlic cloves nearby, sprinkle with red pepper flakes, and season with salt and pepper. Toss and bake until tender and golden, about 20 minutes, stirring occasionally.

   Required ingredients:

   • Broccoli cabbage: 700 g
   • Extra virgin olive oil: 2 tablespoons
   • Garlic: 5 clove
   • Red pepper flakes: 0.5 teaspoon
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

3. Place the broccoli on a plate, squeeze the garlic pulp, and mix with lemon juice.

   Required ingredients:

   • Lemon juice: 2 tablespoons