Appetizer of zucchini, peppers and tomatoes
4 servings
30 minutes
A snack of zucchini, peppers, and tomatoes is a bright and aromatic dish of Greek cuisine that embodies its tradition of using fresh, simple ingredients. Greeks love to combine vegetables with olive oil to enhance their natural flavor. Crispy zucchini, sweet peppers, and juicy cherry tomatoes lightly sautéed with garlic create a harmony of freshness and rich aroma. Olive oil makes the dish particularly tender while black pepper and salt balance it out. This snack is perfect as a standalone dish on a summer day or as an accompaniment to meat, fish, cheeses, and bread. Its lightness and nutritional value make it an excellent choice for those who appreciate the taste and benefits of Mediterranean cuisine.
1
Cut the zucchini lengthwise into 4 pieces, then chop into small pieces.
- Young zucchini: 500 g
2
Remove seeds and white veins from the peppers and cut them into small cubes.
- Yellow bell pepper: 2 pieces
3
Heat olive oil in a deep skillet over medium heat. Add peppers, zucchini, whole cherry tomatoes, and minced garlic. Season with salt and pepper.
- Extra virgin olive oil: 2 tablespoons
- Yellow bell pepper: 2 pieces
- Young zucchini: 500 g
- Cherry tomatoes: 400 g
- Garlic: 2 cloves
- Coarse salt: to taste
- Freshly ground black pepper: to taste
4
Cook, stirring, until the vegetables are soft but still slightly crunchy inside, about 6-8 minutes.