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Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

4 servings

25 minutes

Fried Brussels sprouts with sun-dried tomato pesto is a magnificent combination of textures and flavors from Italian cuisine. Roasted to a golden crust, Brussels sprouts acquire caramelized sweetness and crunchiness, while the aromatic sun-dried tomato pesto fills the dish with a rich, slightly sweet-sour note. The tomatoes, garlic, and nuts in the sauce add depth of flavor, while Parmesan adds a characteristic sharpness. This dish is perfect as a side for meat or fish but can also serve as a light meal on its own. It can be served warm or cold, enjoying the rich Mediterranean taste. The amazing balance of freshness and richness makes it a true gastronomic find for lovers of Italian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
276.7
kcal
13.1g
grams
16.3g
grams
22.8g
grams
Ingredients
4servings
Brussels sprouts
700 
g
Extra virgin olive oil
5 
tsp
Salt
0.3 
tsp
Freshly ground black pepper
0.3 
tsp
Water
7 
tbsp
Sun-dried tomatoes
0.3 
glass
Garlic
1 
clove
Pine nuts
1 
tbsp
Red wine vinegar
2 
tsp
Dried oregano
0.5 
tsp
Grated Parmesan cheese
1 
tbsp
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Remove old leaves from the cabbage and cut it in half. Place in a bowl and add 2 teaspoons of olive oil, salt, and pepper. Mix well, place on a baking sheet, and drizzle with 1 tablespoon of water. Bake for 10 minutes, then stir, drizzle with another tablespoon of water, and bake until tender for about 10 minutes.

    Required ingredients:
    1. Brussels sprouts700 g
    2. Extra virgin olive oil5 teaspoon
    3. Salt0.3 teaspoon
    4. Freshly ground black pepper0.3 teaspoon
    5. Water7 tablespoons
    6. Water7 tablespoons
  • 3

    Meanwhile, in a blender, mix the remaining 3 tablespoons of olive oil, 5 tablespoons of water, chopped tomatoes, minced garlic, nuts, vinegar, and oregano. Blend until smooth. Add parmesan.

    Required ingredients:
    1. Extra virgin olive oil5 teaspoon
    2. Water7 tablespoons
    3. Sun-dried tomatoes0.3 glass
    4. Garlic1 clove
    5. Pine nuts1 tablespoon
    6. Red wine vinegar2 teaspoons
    7. Dried oregano0.5 teaspoon
    8. Grated Parmesan cheese1 tablespoon
  • 4

    Transfer the cabbage to a serving bowl and gently mix with the pesto.

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