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Red peppers with carrots, stewed in orange juice with ginger

4 servings

60 minutes

This recipe is a harmonious blend of vibrant and aromatic ingredients that give the dish a rich flavor and pleasant texture. Red bell pepper stewed with carrots in orange juice with ginger reveals the freshness of citrus and a light spiciness of spices. Inspired by European cuisine, this dish is perfect as a side for meat or fish dishes and can also serve as a standalone vegetarian treat. Ginger and garlic add a warm spicy note, while green onions bring a touch of freshness. The simplicity of preparation and richness of flavors make it an ideal option for a cozy home dinner or light lunch. Enjoy this refined and aromatic dish that awakens the appetite and provides gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.9
kcal
4.7g
grams
10.2g
grams
22.8g
grams
Ingredients
4servings
Red sweet pepper
4 
pc
Carrot
500 
g
Olive oil
2 
tbsp
Grated ginger
1 
tbsp
Garlic
2 
clove
Orange juice
0.5 
glass
Coarse salt
 
to taste
Green onion with bulb
1 
bunch
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the peppers in half and remove the seeds. Chop into small pieces.

    Required ingredients:
    1. Red sweet pepper4 pieces
  • 2

    Peel the carrot and cut it into small pieces.

    Required ingredients:
    1. Carrot500 g
  • 3

    Heat olive oil in a pan and add peppers and carrots. Sauté over medium heat for 3 minutes, stirring.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Red sweet pepper4 pieces
    3. Carrot500 g
  • 4

    Add ginger and garlic and cook for another minute.

    Required ingredients:
    1. Grated ginger1 tablespoon
    2. Garlic2 cloves
  • 5

    Pour in the orange juice and cook for another 5 minutes until most of the juice evaporates.

    Required ingredients:
    1. Orange juice0.5 glass
  • 6

    Meanwhile, slice the green onion (only the white part) into thin strips.

    Required ingredients:
    1. Green onion with bulb1 bunch
  • 7

    Add onion to the pan, season with salt and pepper. Cook, stirring, for another minute and serve.

    Required ingredients:
    1. Green onion with bulb1 bunch
    2. Coarse salt to taste
    3. Freshly ground black pepper to taste

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