Asparagus with olive oil and parmesan

4 servings

60 minutes

Asparagus with olive oil and parmesan is an elegant and simple dish of European cuisine that combines the tenderness of young asparagus with the rich flavor of parmesan. Asparagus is traditionally valued for its delicate texture and refined taste, while the combination with olive oil and lemon zest adds freshness and a hint of spiciness. This dish is perfect as a light appetizer or side dish to main courses, enhancing their flavor and adding notes of sophistication. Served hot, it reveals the richness of its aromas and textures. It cooks quickly while retaining maximum nutrients, making it not only delicious but also a healthy choice. It pairs especially well with white wine or chilled lemonade, highlighting the freshness and richness of the ingredients.

Energy value per serving

• Calories: 145.2
• Proteins: 5.7g
• Fats: 11.9g
• Carbohydrates: 3.9g

Ingredients

• Fresh asparagus: 500 g
• Extra virgin olive oil: 2 tbsp
• Grated Parmesan cheese: 2 tbsp
• Salt: to taste
• Freshly ground black pepper: to taste
• Grated lemon zest: 1 tsp

Cooking steps

1. Cut the asparagus into pieces about 5 cm diagonally.

   Required ingredients:

   • Fresh asparagus: 500 g

2. Bring water to a boil in a pot and add asparagus. Cook for about 2 minutes, then drain the water.

   Required ingredients:

   • Fresh asparagus: 500 g

3. While the asparagus is hot, mix it with olive oil, parmesan, and lemon zest. Season with salt and pepper.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons
   • Grated Parmesan cheese: 2 tablespoons
   • Grated lemon zest: 1 teaspoon
   • Salt:  to taste
   • Freshly ground black pepper:  to taste