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Lenten spread of roasted peppers, sunflower seeds and chili

4 servings

60 minutes

This vegan spread is the embodiment of sunny flavor, combining the sweetness of roasted red peppers, the nutty richness of sunflower seeds, and the spicy heat of chili. Its roots trace back to European cuisine, where such pastes are valued for their rich taste and versatility. The blend of tomatoes, garlic, and basil adds fresh notes and depth of aroma. The spread is perfect for light snacks: it can be spread on crispy bread, added to pasta dishes, or used as a dip for vegetables. This vibrant sauce will adorn any table and especially delight lovers of spicy and rich flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
210.4
kcal
3.8g
grams
17.9g
grams
9.8g
grams
Ingredients
4servings
Sunflower seed kernels
30 
g
Sunflower oil
3 
tbsp
Water
2 
tbsp
Salt
1 
tsp
Lemon juice
2 
tsp
Ground black pepper
 
to taste
Garlic
1 
head
Sun dried tomatoes
3 
pc
Crushed basil leaves
2 
tbsp
Red sweet pepper
1 
pc
Chili pepper
0.5 
pc
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Cut the pepper into 4 pieces and place on a baking sheet lined with foil. Bake until soft and slightly charred. Transfer to a bowl, cover with plastic wrap, and let sit for a while. Peel off the skin and seeds.

    Required ingredients:
    1. Red sweet pepper1 piece
  • 2

    Cut the top off the garlic head and slice it into 4 parts. Place on a foil sheet, drizzle with olive oil, wrap it up, and bake for about 20 minutes until the garlic is soft. Let it cool.

    Required ingredients:
    1. Garlic1 head
    2. Sunflower oil3 tablespoons
  • 3

    In a blender, mix sunflower seeds, sunflower oil, water, lemon juice, salt, and a bit of black pepper. Blend until a smooth white mixture forms.

    Required ingredients:
    1. Sunflower seed kernels30 g
    2. Sunflower oil3 tablespoons
    3. Water2 tablespoons
    4. Lemon juice2 teaspoons
    5. Salt1 teaspoon
    6. Ground black pepper to taste
  • 4

    Add finely chopped tomatoes, sliced peppers, crushed garlic, basil, and finely chopped chili. Blend again until smooth.

    Required ingredients:
    1. Sun dried tomatoes3 pieces
    2. Red sweet pepper1 piece
    3. Garlic1 head
    4. Crushed basil leaves2 tablespoons
    5. Chili pepper0.5 piece

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