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Spinach with Feta and Lemon Dressing

4 servings

30 minutes

Spinach with feta and lemon dressing is a refined dish of European cuisine that combines the freshness of greens with the rich taste of salty feta and bright citrus notes of lemon. The lightness of spinach is harmoniously complemented by the creamy texture of cheese and the aroma of dill, creating a balanced composition. This dish is often served as an exquisite side to fish and meat dishes and is also used in light spring-summer menus. Its history traces back to Mediterranean culinary traditions where juicy herbs and minimally processed ingredients have always been at the core of healthy eating. The simple preparation process makes this salad an ideal choice for a quick yet elegant dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
70.9
kcal
2.1g
grams
6.4g
grams
1.1g
grams
Ingredients
4servings
Spinach
1 
bunch
Olive oil
1 
tbsp
Lemon juice
1 
tbsp
Chopped dill
0.5 
tbsp
Feta cheese
1 
tbsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Green onions
1 
pc
Cooking steps
  • 1

    Boil the spinach leaves in boiling water or steam until soft. Rinse under cold water. Transfer to a bowl.

    Required ingredients:
    1. Spinach1 bunch
  • 2

    In a small bowl, mix olive oil, lemon juice, crumbled feta, dill, salt, and pepper.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Lemon juice1 tablespoon
    3. Chopped dill0.5 tablespoon
    4. Feta cheese1 tablespoon
    5. Salt to taste
    6. Freshly ground black pepper to taste
  • 3

    Sprinkle the spinach with dressing, mix, and top with chopped green onions.

    Required ingredients:
    1. Green onions1 piece

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