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Mangold with raisins and pine nuts

4 servings

15 minutes

Chard with raisins and pine nuts is a wonderful combination of flavors from Italian cuisine. The dish features a harmonious blend of tender chard leaves, sweet dark raisins, and crunchy pine nuts roasted to a golden hue. Olive oil and onion add depth of flavor, while freshly ground black pepper and salt provide balance and richness. Italians appreciate this dish for its simplicity and elegance, as well as its health benefits. It is best served at room temperature to allow all its nuances to unfold. It pairs perfectly with light meat or fish dishes and can also stand alone as a flavorful Mediterranean vegetarian delicacy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
318.3
kcal
6.9g
grams
23.4g
grams
23.2g
grams
Ingredients
4servings
Chard
700 
g
Pine nuts
75 
g
Olive oil
0.3 
glass
Onion
1 
head
Salt
 
to taste
Dark raisins
50 
g
Freshly ground black pepper
 
to taste
Water
1 
glass
Cooking steps
  • 1

    Wash the chard well. Cut the stems into small pieces and place them in a bowl. Cut the leaves separately and put them in a second bowl.

    Required ingredients:
    1. Chard700 g
  • 2

    In a well-heated pan, roast the nuts over medium heat until golden brown.

    Required ingredients:
    1. Pine nuts75 g
  • 3

    Reheat the pan with olive oil and sauté the finely chopped onion until translucent. Add the chard stems and cook, stirring, for 3-4 minutes. Add the raisins and half the water, cover, and cook on low heat for 4-5 minutes until soft.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Onion1 head
    3. Chard700 g
    4. Dark raisins50 g
    5. Water1 glass
  • 4

    Add the leaves, set to medium heat, and cook for another 4 minutes until soft. Season with salt and pepper, plate it up. Sprinkle with nuts and serve at room temperature.

    Required ingredients:
    1. Chard700 g
    2. Salt to taste
    3. Freshly ground black pepper to taste
    4. Pine nuts75 g

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