Garlic Green Beans with Tomatoes and Herbs

4 servings

15 minutes

Garlic green beans with tomatoes and herbs is a bright and aromatic dish inspired by Italian culinary traditions. The freshness of the beans, the richness of the tomatoes, and the spiciness of garlic create a harmonious flavor enhanced by notes of piquant pepper and herbs. Italians value seasonal vegetables, and this recipe reflects their philosophy of simplicity and naturalness. The beans retain a slight crunch thanks to ice water, while the tomatoes add juiciness and a hint of acidity. Olive oil brings the ingredients together with its warm aroma. The dish is perfect as a side for meat or fish or even as a light standalone dinner. It will beautify family lunches or dinners and serve as an excellent addition to festive tables with its fresh and rich taste.

Energy value per serving

• Calories: 185.7
• Proteins: 3.4g
• Fats: 15.4g
• Carbohydrates: 8.8g

Ingredients

• Tomatoes: 2 pc
• Green beans: 500 g
• Garlic: 3 clove
• Olive oil: 3 tbsp
• Salt: to taste
• Freshly ground black pepper: to taste
• Chili pepper flakes: pinch
• Chopped parsley: 3 tbsp

Cooking steps

1. Trim the ends of the beans and boil in lightly salted water until tender. Drain and transfer to ice water. Drain again.

   Required ingredients:

   • Green beans: 500 g
   • Salt:  to taste

2. Heat olive oil in a pan and add thinly sliced garlic. Cook for 1 minute, then add diced and seedless tomatoes and beans. Gently stir and cook for another 1-2 minutes.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Garlic: 3 cloves
   • Tomatoes: 2 pieces
   • Green beans: 500 g

3. Remove from heat and add herbs and pepper flakes. Season with salt and pepper to taste.

   Required ingredients:

   • Chopped parsley: 3 tablespoons
   • Chili pepper flakes:  pinch
   • Salt:  to taste
   • Freshly ground black pepper:  to taste