Fava bean appetizer with pancetta in white wine

6 servings

15 minutes

This appetizer is a true celebration of Italian cuisine flavors. Fava beans, tender and creamy, harmoniously combine with spicy pancetta, while white wine adds a subtle acidity and depth of aroma. Traditionally, such a recipe has roots in rural regions of Italy where simple and natural ingredients are transformed into exquisite dishes. Easy to prepare, it is perfect as an aperitif before the main course or as a light meal on its own. It should be served warm with crispy bread that perfectly absorbs the aromatic juices. This appetizer instantly transports you to the cozy atmosphere of an Italian home where simplicity, flavor, and traditions are cherished.

Energy value per serving

• Calories: 219
• Proteins: 11.8g
• Fats: 12.4g
• Carbohydrates: 14.5g

Ingredients

• Olive oil: 1 tbsp
• Pancetta: 120 g
• Onion: 1 head
• Dry white wine: 0.5 glass
• Peeled fava beans: 680 g
• Garlic: 1 clove
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. In a pan, heat olive oil and sauté finely chopped ham and onion until golden brown, about 10 minutes.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Pancetta: 120 g
   • Onion: 1 head

2. Add minced garlic and cook for 1-2 minutes until the characteristic smell appears.

   Required ingredients:

   • Garlic: 1 clove

3. Add wine, beans, and pepper. Cook uncovered for about 5 minutes until all the liquid evaporates. Season with salt.

   Required ingredients:

   • Dry white wine: 0.5 glass
   • Peeled fava beans: 680 g
   • Freshly ground black pepper:  to taste
   • Salt:  to taste