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Grilled Zucchini with Mint, Garlic and Lemon

4 servings

30 minutes

Grilled zucchini with mint, garlic, and lemon is a simple yet exquisite dish of Italian cuisine that embodies the freshness and aroma of the Mediterranean. This recipe combines the tender texture of zucchini with the spicy note of garlic, the heat of chili, and a refreshing hint of lemon. Baked zucchini slices develop an appetizing golden crust, while parmesan and mint complete the composition with sophistication. This dish pairs perfectly with meat or fish but can also serve as a standalone appetizer for a summer dinner on the terrace. Italians love simplicity, and this recipe is a prime example: minimal ingredients for maximum flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
137.2
kcal
4.6g
grams
11g
grams
6.2g
grams
Ingredients
4servings
Zucchini
500 
g
Garlic
1 
clove
Extra virgin olive oil
2 
tbsp
Lemon
1 
pc
Grated Parmesan cheese
25 
g
Green chili pepper
2 
pc
Mint leaves
10 
g
Coarse salt
 
to taste
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    Slice the zucchini lengthwise into thin 5mm slices. Transfer to a bowl and gently mix with minced garlic and half of the olive oil.

    Required ingredients:
    1. Zucchini500 g
    2. Garlic1 clove
    3. Extra virgin olive oil2 tablespoons
  • 3

    Place on a rack and fry for about 5 minutes until soft and golden brown, turning.

    Required ingredients:
    1. Zucchini500 g
  • 4

    Meanwhile, squeeze the juice from the lemon and grate the zest. Finely chop the chili, removing the seeds.

    Required ingredients:
    1. Lemon1 piece
    2. Green chili pepper2 pieces
  • 5

    Transfer the zucchini to a plate, drizzle with lemon juice, and sprinkle with zest and chili. Drizzle with the remaining olive oil and let cool.

    Required ingredients:
    1. Lemon1 piece
    2. Extra virgin olive oil2 tablespoons
    3. Green chili pepper2 pieces
  • 6

    Sprinkle with parmesan and chopped mint before serving. Add salt to taste.

    Required ingredients:
    1. Grated Parmesan cheese25 g
    2. Mint leaves10 g
    3. Coarse salt to taste

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