Fried Zucchini with Oregano and Garlic

4 servings

30 minutes

Fried zucchini with oregano and garlic is an elegant and simple dish inspired by traditional Italian cuisine, where the freshness of ingredients plays a key role. The light aroma of oregano, rich flavor of garlic, and tender texture of zucchini create a harmonious combination that adds Mediterranean charm to the dish. Quick frying in olive oil keeps the zucchini slightly firm inside while giving it an appetizing golden crust. This versatile dish is perfect as a side for meat or fish dishes and can also serve as a light snack on its own. The simple cooking process makes it an excellent choice for a casual dinner or friendly gathering. Serve with a slice of fresh bread, and you'll immerse yourself in the atmosphere of sunny Italy.

Energy value per serving

• Calories: 147.6
• Proteins: 2.9g
• Fats: 12.9g
• Carbohydrates: 6.7g

Ingredients

• Zucchini: 680 g
• Olive oil: 0.3 glass
• Salt: to taste
• Finely chopped garlic: 1 tbsp
• Freshly ground black pepper: to taste
• Dried oregano: 0.3 tsp

Cooking steps

1. Slice the zucchini into thin rounds.

   Required ingredients:

   • Zucchini: 680 g

2. Heat a large skillet well. Add olive oil and garlic. Sauté over medium heat, stirring, until golden brown. Add zucchini, salt, black pepper, and oregano. Stir, slightly increase the heat, and cook until the zucchini are tender but still slightly firm inside, remembering to turn them occasionally. Transfer to a warm plate, leaving excess oil in the skillet, and serve.

   Required ingredients:

   • Olive oil: 0.3 glass
   • Finely chopped garlic: 1 tablespoon
   • Zucchini: 680 g
   • Salt:  to taste
   • Freshly ground black pepper:  to taste
   • Dried oregano: 0.3 teaspoon