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EasyCook
EasyCook
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Tofu marinated in garlic, cilantro and lemon juice

2 servings

25 minutes

This recipe is a true ode to freshness and lightness. Marinated tofu in garlic, cilantro, and lemon juice is a combination of spicy and refreshing notes that creates a harmony of flavors. Lemon adds tartness, garlic brings heat, cilantro adds spice, and soy sauce adds depth. This recipe has European roots but recalls Eastern culinary traditions due to its rich flavor nuances. The dish is perfect for a light dinner or healthy snack. It pairs wonderfully with vegetables, especially juicy cherry tomatoes that add freshness and balance. The ease of preparation makes this recipe versatile—it fits perfectly into the diet of those who appreciate simplicity and sophistication at the same time.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
584.1
kcal
12g
grams
54.4g
grams
12g
grams
Ingredients
2servings
Lemon
1 
pc
Firm tofu
200 
g
Garlic
4 
clove
Olive oil
100 
ml
Coriander
20 
g
Soy sauce
1 
tbsp
Cherry tomatoes
12 
pc
Chili pepper
1 
pc
Cooking steps
  • 1

    Mix lemon juice, olive oil, crushed garlic, soy sauce, thinly sliced chili, roughly chopped cilantro, a pinch of salt, and black pepper. Pour the resulting sauce over cubed tofu and let it marinate for twenty minutes.

    Required ingredients:
    1. Lemon1 piece
    2. Olive oil100 ml
    3. Garlic4 cloves
    4. Soy sauce1 tablespoon
    5. Chili pepper1 piece
    6. Coriander20 g
    7. Firm tofu200 g
  • 2

    After that, cut the tomatoes in half or quarters, mix with the marinated tofu, pouring the marinade into a bowl beforehand. Drizzle the salad with one or two tablespoons of marinade and serve.

    Required ingredients:
    1. Cherry tomatoes12 pieces
    2. Firm tofu200 g
    3. Olive oil100 ml

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