Soft tacos with chicken, avocado and vegetables

4 servings

30 minutes

Soft tacos with chicken, avocado, and vegetables are a harmonious blend of freshness and spiciness in one dish. Although tacos are originally a traditional Mexican treat, this European-accented version brings the tenderness of chicken fillet, creaminess of avocado, and vibrant notes of fresh vegetables. The sautéed chicken, generously seasoned with garlic and chili powder, offers a rich flavor, while the addition of salsa and shredded cheddar turns the tortillas into a true gastronomic celebration. Their convenient serving style makes them perfect for friendly evenings and quick snacks. This dish is suitable for those who appreciate the balance between rich flavors and fresh ingredients.

Energy value per serving

• Calories: 417.4
• Proteins: 36.9g
• Fats: 17.3g
• Carbohydrates: 28.6g

Ingredients

• Tomatoes: 1 pc
• Red onion: 1 head
• Avocado: 1 pc
• Chicken breast fillet: 500 g
• Chili powder: 0.3 tsp
• Ground dried garlic: 0.3 tsp
• Olive oil: 1 tbsp
• Tortillas: 4 pc
• Salsa sauce: 0.5 glass
• Cheddar cheese: 0.3 glass

Cooking steps

1. Finely chop the onion, tomatoes, and avocado. Mix in a bowl.

   Required ingredients:

   • Red onion: 1 head
   • Tomatoes: 1 piece
   • Avocado: 1 piece

2. Cut the chicken into small pieces and sprinkle with chili and garlic. Heat olive oil and fry the chicken pieces over medium heat until cooked and golden brown.

   Required ingredients:

   • Chicken breast fillet: 500 g
   • Chili powder: 0.3 teaspoon
   • Ground dried garlic: 0.3 teaspoon
   • Olive oil: 1 tablespoon

3. Place the chicken on the tortillas and top with the avocado mixture, salsa, and shredded cheddar. Fold the tortilla in half and serve immediately.

   Required ingredients:

   • Chicken breast fillet: 500 g
   • Tortillas: 4 pieces
   • Avocado: 1 piece
   • Salsa sauce: 0.5 glass
   • Cheddar cheese: 0.3 glass