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Grilled vegetables with feta

8 servings

30 minutes

Grilled vegetables with feta are a vibrant and aromatic dish from Estonian cuisine, where fresh, natural ingredients hold a special place. Grilling gives the vegetables an appetizing golden crust and a rich, slightly smoky flavor, while feta adds a delicate saltiness that balances the freshness of zucchini, eggplant, and pepper. A vinaigrette with balsamic vinegar and garlic makes the dish spicy and expressive. Grilled vegetables are perfect as a light dinner or side dish for meat and fish dishes, as well as a standalone treat for summer picnics. The simplicity of preparation and exquisite taste make it a favorite recipe among lovers of healthy and flavorful cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
136.4
kcal
4.9g
grams
7.7g
grams
13.6g
grams
Ingredients
8servings
Olive oil
2 
tbsp
Dijon mustard
2 
tbsp
Balsamic vinegar
0.3 
glass
Freshly ground black pepper
1 
tsp
Salt
0.5 
tsp
Garlic
3 
clove
Zucchini
2 
pc
Eggplants
1 
pc
Red sweet pepper
1 
pc
Sweet onion
4 
pc
Portobello mushrooms
4 
pc
Vegetable oil
 
to taste
Feta cheese
60 
g
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    For the vinaigrette, mix vinegar, mustard, olive oil, black pepper, salt, and minced garlic in a bowl.

    Required ingredients:
    1. Balsamic vinegar0.3 glass
    2. Dijon mustard2 tablespoons
    3. Olive oil2 tablespoons
    4. Freshly ground black pepper1 teaspoon
    5. Salt0.5 teaspoon
    6. Garlic3 cloves
  • 3

    In a large bowl, place the halved eggplant, diced zucchini, and peeled, sliced peppers. Add 0.25 cup of vinaigrette and mix. Brush the remaining vinaigrette on the chopped onion and mushrooms.

    Required ingredients:
    1. Eggplants1 piece
    2. Zucchini2 pieces
    3. Red sweet pepper1 piece
    4. Sweet onion4 pieces
    5. Portobello mushrooms4 pieces
    6. Balsamic vinegar0.3 glass
    7. Olive oil2 tablespoons
  • 4

    Place the vegetables and mushrooms on an oiled grill and grill for about 2.5-3 minutes on each side until the vegetables are browned and tender. Transfer to a plate and sprinkle with feta cheese shavings.

    Required ingredients:
    1. Vegetable oil to taste
    2. Feta cheese60 g

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