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Italian style grilled vegetables with mushrooms

4 servings

30 minutes

Grilled vegetables with mushrooms Italian style embody Mediterranean gastronomy, rich in the aromas of roasted vegetables and spicy garlic vinaigrette. The dish draws inspiration from southern Italy's traditions, where fresh ingredients and simple preparation reveal their natural flavors. Sweet peppers, red onions, tender asparagus, and meaty portobello mushrooms grilled acquire a rich smoky aroma and appetizing caramelized texture. The garlic and olive oil dressing adds a light spiciness to them. It's the perfect dish for a summer outdoor dinner or as a side to meat or fish dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
196.7
kcal
9g
grams
5.3g
grams
28.5g
grams
Ingredients
4servings
Red onion
4 
head
Red sweet pepper
4 
pc
Olive oil
2 
tsp
Vegetable oil
 
to taste
Portobello mushrooms
6 
pc
Fresh asparagus
900 
g
Cooking steps
  • 1

    Prepare garlic vinaigrette with chili as stated in the recipe http://eda.ru/recipe/8719/.

  • 2

    Preheat the grill or barbecue.

  • 3

    Cut the peppers in half and clean them, cut the onions into 6 pieces. Drizzle with vegetable oil and mix.

    Required ingredients:
    1. Red sweet pepper4 pieces
    2. Red onion4 heads
    3. Vegetable oil to taste
  • 4

    Place the peppers and onion on the grill and cook for about 15 minutes, turning until the skin of the peppers starts to char. Transfer the peppers to a plastic bag and let them sit for 15 minutes. Peel off the skin and cut into long strips. Transfer to a bowl.

    Required ingredients:
    1. Red sweet pepper4 pieces
  • 5

    Chop the onion into small pieces and add to the peppers.

    Required ingredients:
    1. Red onion4 heads
  • 6

    Sprinkle asparagus and mushrooms with olive oil, mix, and place on the grill. Grill, turning, for about 3 minutes until tender.

    Required ingredients:
    1. Fresh asparagus900 g
    2. Portobello mushrooms6 pieces
    3. Olive oil2 teaspoons
  • 7

    Cut the mushrooms into small pieces and add them to the onions and peppers. Then cut the asparagus diagonally into small pieces and add it to the vegetables. Drizzle with the prepared garlic vinaigrette and gently mix.

    Required ingredients:
    1. Portobello mushrooms6 pieces
    2. Fresh asparagus900 g

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