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Caramelized Spicy Carrots

4 servings

30 minutes

Caramelized spiced carrots are a vibrant and aromatic dish from Indian cuisine that combines the sweetness of vegetables with warm, spicy notes of cumin and coriander. The Indian tradition of caramelizing vegetables dates back to ancient times when spices were used to enhance the flavor and benefits of food. Oven-roasted carrots develop an appetizing golden crust and tender texture while the spices reveal their natural sweetness. This dish perfectly complements meat and vegetarian dishes and pairs well with rice or flatbreads. It not only warms with its aromas but also provides benefits through a combination of nutrients and antioxidants. Caramelized spiced carrots are a simple yet elegant treat that awakens the taste buds and offers a sense of comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.5
kcal
3.6g
grams
13.1g
grams
17.5g
grams
Ingredients
4servings
Carrot
1 
kg
Olive oil
50 
ml
Caraway
2 
tsp
Coriander seeds
1 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Peel the carrot and cut it into 5 cm pieces. Transfer the carrot to a deep bowl, add cumin, a pinch or two of salt, coriander seeds, and pour in olive oil.

    Required ingredients:
    1. Carrot1 kg
    2. Caraway2 teaspoons
    3. Salt to taste
    4. Coriander seeds1 teaspoon
    5. Olive oil50 ml
  • 2

    Mix the carrots with oil and spices by hand, ensuring each piece gets some of each. Then transfer the carrots from the bowl to a baking tray and place it in an oven preheated to 200 degrees for twenty-five to thirty minutes, stirring occasionally.

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