Caramelized Spicy Carrots

4 servings

30 minutes

Caramelized spiced carrots are a vibrant and aromatic dish from Indian cuisine that combines the sweetness of vegetables with warm, spicy notes of cumin and coriander. The Indian tradition of caramelizing vegetables dates back to ancient times when spices were used to enhance the flavor and benefits of food. Oven-roasted carrots develop an appetizing golden crust and tender texture while the spices reveal their natural sweetness. This dish perfectly complements meat and vegetarian dishes and pairs well with rice or flatbreads. It not only warms with its aromas but also provides benefits through a combination of nutrients and antioxidants. Caramelized spiced carrots are a simple yet elegant treat that awakens the taste buds and offers a sense of comfort.

Energy value per serving

• Calories: 199.5
• Proteins: 3.6g
• Fats: 13.1g
• Carbohydrates: 17.5g

Ingredients

• Carrot: 1 kg
• Olive oil: 50 ml
• Caraway: 2 tsp
• Coriander seeds: 1 tsp
• Salt: to taste

Cooking steps

1. Peel the carrot and cut it into 5 cm pieces. Transfer the carrot to a deep bowl, add cumin, a pinch or two of salt, coriander seeds, and pour in olive oil.

   Required ingredients:

   • Carrot: 1 kg
   • Caraway: 2 teaspoons
   • Salt:  to taste
   • Coriander seeds: 1 teaspoon
   • Olive oil: 50 ml

2. Mix the carrots with oil and spices by hand, ensuring each piece gets some of each. Then transfer the carrots from the bowl to a baking tray and place it in an oven preheated to 200 degrees for twenty-five to thirty minutes, stirring occasionally.