Masala with potatoes, white beans and green peas

4 servings

40 minutes

Masala with potatoes, white beans, and green peas is a rich Indian stew infused with the aromas of spices that warms the soul. Indian cuisine is renowned for its art of spice blending, and this dish harmoniously combines curry, cumin, cinnamon, and turmeric to create a rich flavor with a hint of heat. Coconut flakes add a gentle sweetness while garlic and ginger provide a spicy depth. Potatoes make the masala hearty, while beans and peas add softness and richness. This dish is perfect for dinner on a cool evening when you're craving something warming. Serving it with chopped cilantro completes the flavor composition by adding freshness and bright notes. Masala pairs wonderfully with rice or naan bread, making the meal complete and refined.

Energy value per serving

• Calories: 581.4
• Proteins: 19g
• Fats: 23.1g
• Carbohydrates: 81.7g

Ingredients

• Potato: 1 kg
• Frozen green peas: 200 g
• White beans: 400 g
• Coriander: 100 g
• Red onion: 2 head
• Caraway: 1 tsp
• Chili pepper: 1 pc
• Ginger: 50 g
• Green curry paste: 1 tsp
• Ground cinnamon: 0.5 tsp
• Turmeric: 0.5 tsp
• Coconut flakes: 50 g
• Salt: to taste
• Vegetable oil: 50 ml

Cooking steps

1. In a blender, make a paste from curry, chili, ginger, cinnamon, turmeric, vegetable oil, and a quarter cup of water.

   Required ingredients:

   • Green curry paste: 1 teaspoon
   • Chili pepper: 1 piece
   • Ginger: 50 g
   • Ground cinnamon: 0.5 teaspoon
   • Turmeric: 0.5 teaspoon
   • Vegetable oil: 50 ml

2. In a deep skillet, roast the coconut flakes on a dry surface for two minutes, then add cumin seeds to the coconut and roast them for another half minute.

   Required ingredients:

   • Coconut flakes: 50 g
   • Caraway: 1 teaspoon

3. Add finely chopped onion and blender paste to the coconut and cumin, and sauté, stirring, for two minutes over medium heat. Add finely chopped garlic and sauté, stirring, for another thirty seconds, then pour in a liter of salted hot water and add diced potatoes. Cook for fifteen minutes.

   Required ingredients:

   • Red onion: 2 heads
   • Salt:  to taste
   • Potato: 1 kg
   • Red onion: 2 heads
   • Ginger: 50 g
   • Salt:  to taste

4. Then add the cooked beans (canned ones like 'Green Giant' can be used) to the saucepan, mix, and cook for another ten minutes. If the stew seems dry and at risk of burning, add water.

   Required ingredients:

   • White beans: 400 g

5. Add green peas and cook for another three to four minutes, then season with chopped cilantro, mix, and serve.

   Required ingredients:

   • Frozen green peas: 200 g
   • Coriander: 100 g