Smoked trout with fennel and arugula salad with lemon dressing

8 servings

30 minutes

Smoked trout with fennel and arugula salad dressed with lemon is an elegant dish of European cuisine that combines freshness, rich aroma, and exquisite taste. The smoked trout, tender and slightly salty, pairs wonderfully with the crunchy fennel and peppery arugula, creating a harmony of textures and flavors. The lemon dressing adds brightness and freshness, highlighting the natural taste of the ingredients. This dish hails from Mediterranean culinary traditions where simplicity meets the richness of natural products. It is perfect as a light dinner or appetizer, complementing white wine and fresh bread. A simple yet elegant way to enjoy seafood with notes of freshness and sophistication.

Energy value per serving

• Calories: 150.3
• Proteins: 19.3g
• Fats: 7.4g
• Carbohydrates: 2.2g

Ingredients

• Olive oil: 2 tbsp
• Smoked trout: 570 g
• Lemon juice: 1 tbsp
• Fennel root: 1 pc
• Arugula: 140 g
• Chives: 3 tbsp

Cooking steps

1. Cut the fish into thin slices and arrange them on the edges of the plates.

   Required ingredients:

   • Smoked trout: 570 g

2. In a small bowl, mix olive oil and lemon juice. Add salt and pepper.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Lemon juice: 1 tablespoon

3. Thinly slice the fennel on a mandoline and place it in a bowl. Add arugula, drizzle with half the dressing, and mix well. Divide the salad onto plates next to the fish and drizzle with the remaining dressing. Sprinkle with chopped chives and serve.

   Required ingredients:

   • Fennel root: 1 piece
   • Arugula: 140 g
   • Chives: 3 tablespoons