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Fern

4 servings

30 minutes

Fern is a mysterious plant that has been used in Chinese cuisine for ages. Its tender, slightly crunchy stems acquire a subtle forest aroma and pleasant texture after prolonged soaking. In this recipe, it harmoniously combines with aromatic onions, piquant spices, and soy sauce that highlights its natural freshness. The finished dish is characterized by softness, light sweetness, and a rich umami flavor. The uniqueness of fern is that it is perfect as an appetizer – served chilled to reveal all the flavor nuances. Historically, this dish is associated with traditional Chinese cuisine, which values simplicity in preparation and balance of flavors. Fern is not only an exotic ingredient but also a healthy addition to the diet, rich in antioxidants and minerals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
340.1
kcal
12.5g
grams
26g
grams
21.3g
grams
Ingredients
4servings
Fern
1 
kg
Onion
2 
head
Soy sauce
 
to taste
Finely chopped garlic
2 
clove
Salt
 
to taste
Sugar
 
to taste
Korean carrot seasoning
 
to taste
Vegetable oil
100 
ml
Cooking steps
  • 1

    Soak the fern for about 12 hours, rinse, cut off the tops, leaving only the stems, and cut them into lengths of 4-5 cm.

    Required ingredients:
    1. Fern1 kg
  • 2

    In hot oil, fry the sliced onion in half rings, add the prepared fern, salt, sugar, seasoning, and soy sauce to taste.

    Required ingredients:
    1. Onion2 heads
    2. Soy sauce to taste
    3. Salt to taste
    4. Sugar to taste
    5. Korean carrot seasoning to taste
    6. Vegetable oil100 ml
  • 3

    Simmer on low heat until the fern is tender, about 20 minutes.

  • 4

    Add finely chopped garlic 2 minutes before turning off.

    Required ingredients:
    1. Finely chopped garlic2 cloves
  • 5

    Serve chilled as an appetizer.

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